Take the quiz and discover your eating persona.
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Question 1 of 8
Question 1.
I spend a lot of time reading food labels.
I know the calories/points/portion sizes for many foods
I think a lot about what I should be doing to lose weight and feel guilty when I don't do it.
I do not follow meal plans, track what I eat or eliminate certain foods for weight loss.
I do not spend a lot of time thinking about things like calories, carbs or portions.
Question 2 of 8
Question 2.
I find that I'm usually too busy to eat, accidentally skip meals and am starving later on.
I plan most of my meals and snacks out in advance to control portions or calories.
I feel inclined to eat food that's available just because it's there, even if I'm not hungry.
I make sure there are healthy food options available when Iām hungry and want a snack.
I often eat past the point of comfortable fullness so that food isn't wasted.
Question 3 of 8
What email would you like us to use to send your results and Joyful Eating Guidebook?
Question 4 of 8
Your gender
Female
Male
Prefer not to answer
Question 5 of 8
Your age
Under 18
18-24
25-34
35-44
45-54
55-64
65-74
75 or older
Question 6 of 8
What are your goals?
Lose weight
Improve fitness
Get off medication
Better balance
Create healthy lifestyle
Other
Question 7 of 8
What is the biggest obstacle or challenge that prevents you from achieving your goals?
Too busy/not enough time
Lack of motivation
No plan/don't know what to do
Too much stress
Emotional eating
Unconscious eating
Lack of portion control
Don't like exercise
Eat a lot of processed food
Love food too much
Question 8 of 8
Of the following 5 key habits, which one would be the easiest one for you to build?
5 servings of š„¦ š„š½ veggies and šš fruit
1/2 your body weight in ounces of š§ water
10-20 minutes of š§š»āāļø meditation
30 minutes of šš»āāļø šļøāāļø mindful movement
7-9 hours of š“ sleep