WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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Rise and Shine - Your Morning Routine

“If you do the work, if you work hard enough, dreams come true… and if you guys can understand that, then I’m doing my job as a father.” — Kobe Bryant

When you wake up in the morning, what is the first thought that enters your mind? 

Are you aware of it or is...

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