"In addition to sleep, I also struggled a lot with cravings. And if they brought baked goods to work, or candy or whatever, just literally feeling like I was unable to stop myself from eating that. Yesterday, at work, somebody brought chocolate chip cookies and they were very good, and I ate half a cookie. And I threw the other half away... and that has never happened to me."
1. Starts with mindset
2. Focuses on the joy of eating
3. Teaches how to create new habits
4. Has a built-in community to support you.
5. Keeps you on track by gently but firmly holding you accountable.