If you've been riding the weight loss roller coaster and you desperately want to get off, want to know a secret?
Diets don’t work. None of the quick fixes work. Nor do fitness challenges or counting calories or saving points.
You're right. I don't want to keep this a secret. I want to shout it from the rooftops!
But does that stop us from trying over and over again?
Between the brilliant marketing and celebrity endorsements and those compelling before and after images and the photoshopped magazine covers of beautiful people that send the message, “this is what you really want,” how are we supposed to resist?
So we end up wasting so much time chasing the dream. The dream of one day hitting our goal weight, donating those clothes that don’t fit anymore and never having to worry about the weight coming back.
We go from diet to fitness challenge to weight loss program, hoping for that one secret tip or a magic pill or that perfect detox. And with all the diet rules, we wind up living in fear of food. We think of calories as the enemy.
One minute we're hangry because we’ve deprived ourselves of all the food we love but we're afraid to keep around, and the next minute we're eating EVERYTHING AND ANYTHING because we've run out of willpower, stressed, feeling overwhelmed and just need "a break" from our diet.
And if that isn’t hard enough…
We are our own worst critic. We say things like...
“I don’t like the way I look in pictures."
"I’m disgusted with my body when I look in the mirror.”
"Why can’t I stay on track?"
Seriously, would you ever say these things to your child or your best friend?
I’m here to tell you...THERE'S A BETTER WAY.
It’s creating the right self-care habits.
NOURISHING SELF-CARE HABITS are the easiest and most effective way to lose weight and keep it off.
So you can sleep better, have more energy, feel calmer and in control... ROCK any outfit in your closet and not have to think about "going on a diet" ever again.
During these crazy times, I really want to help in any way I can so that you come out on the other side of this happier and healthier. Would you like a private coaching session with me? Just click on the button below to schedule a FREE mini-session with me.