Welcome To
How To Lose Weight For The Last Time
PART 1: Why Change Is So Hard
"All truths are easy to understand once they are discovered; the point is to discover them."
— Galileo Galilei
PART 2: Avoid This Flawed Strategy
"What got you here won't get you there."
— James Wedmore
PART 3: Keys To Lasting Weight Loss
"Change is about interrupting the habits and patterns that no longer serve us. If you want to meaningfully alter your life, you don’t simply abandon a dysfunctional habit or belief; you replace it with a healthy one."
— Dr. Edith Eger
Click on the button below to download the Day Planner and Debriefing Prompts Worksheet.
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