Want To Stop Emotional Eating without relying on willpower, keeping a food diary, or depriving yourself of your favorite foods?
First, I want to remind you...
But sometimes, you need some "me" time, a good nap, and a lot of laughter to feel this way.
And with the holiday season, the decorating, the parties, the greeting cards, the shopping, the cooking, the in-laws and all the expectations (and drama) that go along with each one...
It's no wonder you're feeling anxious, stressed, frustrated and overwhelmed.
And 'tis the season when cookies, candy and other treats are everywhere!
Really, the question shouldn't be, "Why do you keep turning to food?" Rather, it's why not?
So kudos to you for finding this page and reading this far.
I'm so grateful for the insight and perspective Amy brings. After our conversation, I found myself taking action from a place of gratitude and curiosity, instead of coping with my hurt and shame by pouring myself a glass of wine.
- Audrey W
Think of ANY wellness expert or business leader or professional athlete you admire. Chances are, you follow them because they have what you want, right? Maybe it's how healthy and fit they are, or the confidence they exude, or how drama doesn't seem to throw them off their game - at all!!!
But there is probably something else they have that you may not have noticed (until now!) Have you ever noticed... they are really good at not being triggered in stressful situations. In fact, they actually seek them out!
They're able to remain grounded and centered when confronted with challenges. I mean, can you show me ANY wellness guru today who isn't known for being calm in the midst of chaos? ...that hasn't "mastered" their triggers so they can consistently rise to the occasion?
You Can't!
So, the real question is... is it just a coincidence that they ALL have that in common?!
NO! In fact, it's mastering their TRIGGERS and responding well to situations time and time again that has allowed each of them to become the influencers and experts that they are today, and it can do the same for you!
Because if you're like most people struggling with emotional eating, the biggest HURDLE that keeps you turning to food is the seemingly inescapable truth:
Which of these titles are on the soundtrack for your life?
Look — you've probably heard the analogy of the plane that leaves New York's JFK for LAX and what happens if it’s just ONE degree off. By the time it reaches the West Coast, it’s 40 miles off-course on Catalina Island!
Well, my friend... Trying to solve a non-hunger problem with food (or drink) won’t just send you a few miles off course… it’ll send you right into the Pacific Ocean!
And that very coping strategy keeps so many people stuck on the emotional eating hamster wheel.
The fear of sitting with your emotions… causes most people to NEVER actually feel their feelings.
And every single emotional eater who gets stuck here — and stays stuck here — is making one of the BIGGEST mistakes that are guaranteed to keep them from creating the happy and healthy life that they deserve and living the life they truly want.
And the worst part? They don’t even REALIZE they’re making a mistake that’s costing them thousands of hours of wasted energy, countless months of wasted time, and the invaluable gift of inner peace (and maybe you didn’t realize it either… until now).
This is a mistake I want to help you fix.
I specialize in working with your brain and body to get the results you want.
In 2004, I left the high tech world to become a health club owner. My mission... to help people lose weight, get fit, feel better and live well.
During that time, I also became a Certified Personal Trainer and Nutrition Coach, working with thousands of health club members to help them reach their fitness, weight loss and wellness goals.
In 2019, I closed the club so I could focus my attention in the online coaching space to reach more people.
Since then, I've also added Master Health Coach and Sleep and Stress Management Specialist to deepen my skill set. Why?
Because I love helping my clients get the results they've always dreamed of, and I'd love to help you, too.
If You Don’t MASTER Your Triggers and Face The Unknown, You Will Keep REACTING.
And Overwhelmed Keeps You STRESSED.
Show me JUST ONE successful course creator you look up to that isn’t known for something SPECIFIC — that doesn’t target a very specific group.
You can’t!
That’s because they know what you may not have realized until right now:
When people (including your prospects) have a problem, they seek the SPECIALIST, not the generalist.
And that’s because the brain, to conserve energy, makes decisions to trust those who are perceived as THE authority. The Expert. The BEST.
And NO ONE can be the BEST at everything (not me, and not you!). But anyone CAN be GREAT at one thing… yes, you too!
If you’ve already felt the nudge towards being a coach, teacher, or course creator, then that means you already DO have what it takes within you to step into that role!
And just like I helped hundreds of students discover their Niche Calling last year, NOW I want to help you!
In other words, if you don’t know EXACTLY why you're triggered and how to stop it by the end of this class, all you need to do is email my customer support team, and I will happily refund 100% of your funds — no questions asked.
Seriously, what do you have to lose besides a ton of emotional baggage you've been lugging around for years, if not decades!
I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough. That's never happened before. I feel empowered.
- Kayla G
Speed - Video vs Reading A Book
Principles + Application
Coaching - Your Blindspots
Group - Common Humanity, Learn From Others
"​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."
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