But sometimes...it takes a good night's sleep, a little sweat and a LOT of laughter for you to feel that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do we make the time to put ourselves first.
PLUS with the added stress and restrictions caused by the Covid-19 pandemic, it's no wonder we're turning to comfort food and that extra glass of wine or two... or the rest of the bottle.
This is exactly why I started Moxie Club.
Moxie Club is all about helping you create the self-care habits you've always wanted and achieve lasting weight loss without the struggle.
It includes our signature online course, nutrition and mindset coaching for healthy joyful eating and mindful movement, and daily inspiration to help you feel FABULOUS, look AMAZING & have the Confidence to ROCK that Little Black Dress... or any outfit in your closet. 😉
Best of all, we made it easy to follow so it fits right into your busy lifestyle.
And you'll boost your metabolism, start sleeping better, have more energy, and feel calmer and in control in as little as 14 days.
Seriously... Do you want to lose 30 lbs or more?
Hmm... and how long have you been thinking about this?
If I had to guess, getting fit and healthier is one of your top three New Year's resolutions.
And probably not just for this year. It's been on the list before. And you're sick and tired of the weight loss roller coaster.
So what's kept your resolutions from sticking?
Do you eat when you're bored or stressed? Struggle with cravings and feeling hungry all the time?
Do you find it hard to stay motivated and on track?
Tired of saving points or counting calories and macros?
Do you find working out tedious and boring? Maybe worry about getting hurt?
Don't really know what to do besides cardio?
Or maybe it's support and accountability you're missing? Someone to remind you that all great achievements take time and to give you a high five for every time you actually worked out when you were so tempted to skip it after a long day.
And then you catch yourself thinking, "I'm sick and tired of working really hard to lose weight, only to gain it back... and then some."
These are exactly the reasons why membership in Moxie Club will make all the difference in the world.
Using our 7-step system, we'll create the healthy lifestyle you've always wanted - making weight loss inevitable. Not only that... you'll feel empowered, confident, calm and in control.
Who says healthy eating has to be confusing or tasteless?
We'll work with you to identify the obstacles preventing you from making the breakthrough in your diet and create new healthy eating and exercise habits that will fuel your body with the nutrients and movement it wants and needs.
Say goodbye to quick-fix diets and cravings. Say hello to healthy choices and tons of energy!
For lasting weight, we start with creating a positive mindset and the most compelling why for losing weight and a healthy lifestyle. This is the foundation of your "unbreakable" motivation.
We'll work with you to establish specific and attainable goals with specific deadlines. These will give you laser-like focus to reach your goals.
Even your biggest critic will be impressed by the remarkable progress you make.
This is all about setting you up for success by focusing on what you can control. Taking just a few minutes a day to plan your day and paying attention to the actions you will take just for today.
Let's make it doable so we can celebrate all your small wins.
This is all about listening to our body, trusting it to signal when to eat and also when to stop eating.
Knowing what triggers a habit is only 1/4 of the formula for changing a habit. Once you understand how rewards, routines and cravings play a role, you can redefine any habit.
We take The Learning Cycle and combine it with the Abundance Principle and teach you how to reframe a situation in a way the empowers you to take actions that move you closer to your goals.
Over 95% of the people who go on diets or sign up for various weight loss programs aren't able to stay on the them and keep the weight off.
And the same goes for sticking with new habits like drinking more water and exercising more.
So here’s the $64,000 question…
The reason why most programs don't work is because they aren't working with your brain. They're working against it.
And because of this inherent flaw, so many people wind up doing things that undermine their best efforts.
For example, if you have the thought, "Wow! That cookie smells good. I want one."
But the interpretation is, "I can't have this cookie if I want to lose weight."
We've now triggered a state of deprivation and a negative emotion because your brain perceives that your wants and needs aren't going to be met.
So what happens? What actions do you take when you feel this way?
You probably wind up eating the cookie and more than just one (again, undermining your weight loss efforts) or white-knuckling it (which is unsustainable).
Or if you were saving points for something else - like a margarita - you are focusing your attention on how to make room for food and drink that are highly processed and high in calories.
Unfortunately, these foods aren't very nourishing for our bodies.
And if your goal is to lose weight, feel better and be healthier, are you closer to the outcomes you want?
No! Of course not.
Then again, how can you possibly stay motivated with this thought > interpretation > emotion > action > outcome thought sequence?
That's why so many – and I mean millions and millions of people – are stuck on the weight loss roller coaster.
And suffering from the emotional toll of repeated failures and the health consequences of being overweight, like low back and knee pain, heart disease, hypertension and type 2 diabetes.
What if you could ditch all the diet rules and still lose weight?
Chances are you already know some of the self-care habits that are good for you – which really made a difference – but you really just don't know how to make them stick.
What if I taught you how to reframe the situation and focus your attention on the thoughts that empower you?
Remember that thought > interpretation > emotion > action > outcome sequence I talked about earlier?
What if you knew how to shift from a state of scarcity (the diet mentality) to abundance (a healthy lifestyle) – so your emotions create energy and confidence to move forward in the direction of your goals?
Then the "making them stick" part of self-care habits would be a no brainer... right?
Because making your choices when you are in a state of abundance is where the magic happens.
Not sure what I mean?
Think about the best manager you've ever had. How did you feel when you were around this person? And what were you able to accomplish as a result?
Ahh... do you get it now?
When I figured this out, it was a game changer because it is so simple yet profound.
And now I want to share it with EVERY. SINGLE. PERSON.
Because now you know that yet another "Do This, Not That" program won’t change the way you think and act!
Your actions are driven by your ideas and beliefs - and specifically, your interpretations. Note: Some of the most powerful ones are often hidden from view in your mental blind spots (those places that sabotage you over and over).
These beliefs and interpretations are what drive your emotions, actions, and results, regardless of what you know. They are what keep you stuck on that “struggle bus” of weight loss — constantly trying to lose weight from the perspective of "if only" or "when I lose the weight" - also known as "the grass is greener on the other side."
If you want to change the way you think and act, you need to become aware of these beliefs that are hiding in your blind spots, keeping you stuck. The problem is... you can't see them! (That's why they're called blind spots!)
And then you have to challenge them.
Only once you've challenged your beliefs and reframed your interpretations can you experience a real shift and a real change in results. That’s when you instantly transform from the struggling dieter to the empowered woman creating a healthy lifestyle.
And I Would Love To Help You Make That Transformation.
Using The Learning Cycle (TLC) Method, I teach you how to reframe your thoughts and interpretations to create "new & improved" habits like 5 servings of veggies and fruit every day.
This is how we create consistency and sustainability.
Practice the 5 key self-care habits to move you towards your long-term goals
Uncover the thoughts and beliefs that undermine most of your efforts
Develop strategies and a doable plan to overcome the usual resistance to change
Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us
Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.
Over the past 16 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.
As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients. And I know what works and what doesn’t work when it comes to motivation and creating healthy habits.
I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough.
That's never happened before.
I have lost close to 28 pounds. I'm still 10 pounds heavier than before I had twins, but I feel stronger and healthier, and I feel better. I feel empowered. I feel like I've developed some really helpful habits.
Because that's what it is, an investment.
One that will pay you back for the rest of your life.
By letting you shed the unwanted fat and mental weight...
With the creation of a healthy lifestyle that nourishes your brain and body.
And because I'm committed to making the Moxie Club as accessible as possible so as many amazing capable wonderful women who want to lose weight and make their healthy lifestyle dreams a reality...
The Moxie Club Signature Level is usually $1,495 to join.
However, because you are reading this during this unprecedented and ongoing pandemic, I've decided to offer this at the NEW YEAR special price of only $995 for the initial payment and then $49 a month (cancel any time).
For a transformation that frees you from the quick-fix diet mindset that keeps you stuck and struggling.
And empowers you to live the life you want.
Really... how much is staying fit and strong so you can travel, play tennis, enjoy a hike or keep up with the kids (and eventually grandkids) worth to you?
How much is having your clothes fit comfortably, having more energy, fewer aches and pains, better sleep, improved balance, less pills and feeling great worth to you?
And how good is it going to feel when you can look at food and know you're in full control, and not feel anxious or at the mercy of stress and cravings?
Then what are you waiting for?
Join us inside Moxie Club for just $995 today!
Again, as the name suggests, Moxie Club is not a quick fix or weight loss program. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.
So that you'll never have to diet again.
Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.
When you join you will be part of this special group.
Now here’s the kicker.
Within 30 days of the official start date, if you do the work, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to my team, show us you’ve put in the work, and we’ll refund your investment.
While everything is shiny & new, we lay the foundation.
The 3 Basics of Weight Loss
The 5 Key Habits
Know Your Numbers
What To Eat
When life wants to get in the way, you've got a Plan B that works.
Cravings and Over Hunger
Thinking Healthy & Fit
When you start seeing the results of your healthy groove.
About Those Annoying Plateaus
The Last Few Pounds
Loose Clothes, Loose Skin
Enjoying The Journey
To accelerate your learning and help you apply the lessons, as well a keep you on track, we're including a few private coaching sessions.
This bonus includes two additional 60-minute private coaching sessions with Amy to complement the group coaching calls.
Once you sign up, you'll have immediate access to Amy's private calendar for scheduling your 1:1 coaching sessions, to be completed by March 31, 2021.
Of course, you’ll continue to benefit from surrounding yourself with a group that is always there for you, and always ready to listen to whatever challenge you have in your life.
This planner is the complete companion to Moxie Club's Worth The Wait online course.
What you'll get:
What our most successful clients asked before joining.
Moxie Club is a membership and training program that provides you with nutrition and workout tips so you can keep making progress... and live the life you want!
Often referred to as the best part of the program, your final step is to join the Moxie Club community: an exclusive, members-only Facebook group for networking, support, and education.
Here, Amy hosts live masterclasses, monthly check-ins, and planner reviews to hold you accountable on your journey to achieving your health and wellness goals.
Your first month of membership is included in your initial payment. Afterwards, your monthly subscription of $49 is billed on the 1st of every month.
The next coaching group for the Moxie Club Signature Level starts on January 4, 2021.
Upon enrollment, you'll have immediate access to the Orientation Module in Worth The Wait. We highly recommend completing this module before the program officially starts.
Note: Moxie Club Starter Kit is available year-round and includes monthly *live* Q&A sessions.
The entire program is self-paced. The group coaching calls (every week) usually run about 90 minutes.
And rest assured, all of the sessions are recorded and available for replay.
The most important thing you need is...YOU.
You need to show up. Be open. And be coachable.
During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.
Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.
Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.
The Live Group Coaching calls will be taking place every Tuesday at 5:30pm Pacific/8:30pm Eastern.
Please mark your calendars for the following dates.
Note: These dates and times are subject to change based on feedback from the participants in the program.
All of the live group coaching session are recorded and available in our private online community - aka Moxie Club.
1:1 coaching sessions with Amy are available for an additional cost.
If this is something you're looking for, you may want to consider the Masters Program.
Generally speaking, Amy is available on Tuesday, Wednesday, Thursday and some Saturdays.
To enroll in the WTW Masters Program, you will need to submit an application. Once we receive your application, you will be provided with a link to Amy's calendar to schedule your initial consultation.
I know you’re excited to join Moxie Club. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test.
Within 30 days of the official start, if you do the work, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.
For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular member at PHHC for the past 2-1/2 years and counting.
With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.
Try to use the 7-step system on your own and wind up staying on the weight loss roller coaster, perhaps gaining a few more pounds.
Join us inside Moxie Club and start your transformation to become the confident, happy, empowered woman you know you're meant to be.
then $49 a month - cancel any time.
Creating this business and applying what I've learned has literally transformed my own life.
I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.
Let's create that healthy habit GROOVE that you've always wanted.
But if you’re still on the fence, wondering whether to take the leap, let me share some final thoughts with you.
Maybe you're thinking... ￼ ￼
…then please know YOU aren't making the choice at all. You’re letting your circumstances make your choices for you.
And as you know by now, that’s not how the empowered woman operates.
You see, our “circumstances” are mostly in our heads. They’re “time and money” excuses we make because we’re afraid to step out of our comfort zone.
The empowered woman believes she can figure it out and then always finds a way.
That’s what empowered women understand. And now, so do you.
OK… If you're like some people reading this, you may be thinking...
Look... the fact that you’re still on this page means that you KNOW you need a program like Moxie Club to help you get out of your own way.
And the fact that you’re reading this far down on this page also means that, until now, you’ve not yet found that program, because if you did, you wouldn’t be here now, right?
If this applies to you, then what you’re about to read is the most important thing you’ll ever read about becoming the empowered woman and master of your thoughts, habits and life.
If you want to join Moxie Club, and you think you cannot afford it, then you’re in the classic battle between Desire and Feasible. Meaning, you desire to become a member of Moxie Club and you desire to become an empowered habit master, but you don’t think it’s financially feasible for you.
And what you do next will determine what ultimately happens in your weight loss journey.
The fact that you think it’s not feasible is because you’re still working from your old “Dieter Mindset” (ya know, the one that has been keeping you trapped) and notice that it’s sabotaging you and you didn’t even know that until I just pointed it out.
Here's the truth. You have to ask yourself this one vital question that will determine whether your weight loss efforts succeed or fail.
This one question is this,
According to Merriam Webster, the definition of responsibility is: causing something to happen.
So, what that means to you is that whatever happens in your life, you have caused AND what does not happen in your life, you have also caused.
We know that you’re not where you want to be today, and you now recognize that you’ve caused that.
And, if you really want to be an empowered confident woman, you now know that it’s going to be you who causes it.
THE QUESTION HAS TO CHANGE: If you’re going to truly be 100% responsible for your life, the question is no longer "Can I afford it?"
If you stop here and do nothing different, do you know what that means? It means you're not willing to move out of your comfort zone, it means you’re driven by fear, it means you’re not willing to let go of what has been holding you back, and it means you’re going to remain on the weight loss roller coaster.
So, let’s go back to what I said was the most important question you could ask yourself.
Do you control what and how much you eat and drink? Literally, are you the one picking up the fork and putting it in your mouth? Do you determine how much you move today? Then are you 100% responsible for the success of your weight loss journey?
If you are, then get enrolled in Moxie Club and if you’re not, you can click over to another page or app now.
But CHOOSE Quickly!
Because the deadline to enroll is fast approaching…
We're only accepting new clients through January 4, 2021!
After that, you'll have to wait until April 2021 for your next opportunity to join Moxie Club.
You CAN do it.
With the right mindset, with the right tools, and with the right support, you can transform your life and positively affect the lives of those around you, too.
And I will be there to help.
So please don’t waste another year dreaming about what could be.
Then $49 a month, cancel any time.