For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 4-1/2 years and counting.
With exercise and eating healthier, I feel stronger and have much more energy. Here I am in Paris where I was walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit."
Part 1: January 2, 1-2pm PST / 4-5pm EST
Part 2: January 4, 5-6pm PST / 8-9pm EST
Part 3: January 6, 5-6pm PST / 8-9pm EST
"Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."