But sometimes...it takes a good night's sleep, a little caffeine, a shift in perspective and a LOT of laughter for you to feel that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do we make the time to put ourselves first.
PLUS with the added stress caused by the Covid-19 pandemic, it's no wonder we're turning to comfort food and that extra glass of wine or two... and of course, a lot of baking!!! 😆
This is exactly why I created Moxie Club.
Inside Moxie Club, you'll find our signature online course for building self-care habits, a wonderful community of like-minded women to support you, and daily inspiration to help you feel fabulous, look amazing and have the confidence to rock that little black dress... or any outfit in your closet. 😉
Best of all, with the benefit of our coaching, you’ll be using the right strategy and getting the personalized information you need at the right time, so your weight loss success is faster, easier and inevitable.
Seriously, do you want to lose 25 lbs or more?
Has the pandemic made things worse? Maybe even your "fat" pants are too tight now?
And with your family history, are you also worried about high blood pressure, heart disease or getting type 2 diabetes?
BUT while getting fit and healthier was one of your top three New Year's resolutions, your new habits didn't stick.
And, well, this is not the first time you've tried.
Soooo discouraging and frustrating to be stuck on the weight loss roller coaster - right?
So what is keeping you stuck? In other words, what's your biggest challenge?
Do you eat when you're stressed or bored? Struggle with cravings and feel hungry all the time?
Do you find it hard to stay motivated and on track?
Tired of saving points or counting calories?
Tired of the feelings of deprivation every time you think portion control or foods you're not supposed to eat? And then the pangs of guilt after you give in and eat them anyway.
I get it. You're so not alone! 🤗
Want me to show you how to get unstuck? Then keep reading because...
What I’m about to share with you is The ONE Thing that all of us who have created a happy and healthy lifestyle have in common...
...and it isn't a magic pill or some genetic advantage we were born with!!!
It's something I WISH someone would have shared with me when I started my weight loss and wellness journey...
Because no one told me this, I struggled for so many years of life fooling myself into thinking I was making progress...
AND Nothing could have been further from the truth!
So, if what I’m about to tell you is something you’re hearing for the first time, I can only imagine how much time and energy you’ve already wasted!
In the U.S., over 80% of people who lose weight will regain the weight within five years.
What's worse, 95% of the people who go on diets aren't able to stay on the them and keep the weight off.
So here’s the $64,000 question…
Because seeing is believing.
So many people keep trying because we see the hand-picked and celebrity "proof" that these programs work. They want us to believe if we just followed their programs correctly, they would work.
And we want to believe it too.
But could you imagine an airline claiming it was safe to fly if their failure rate was 95%?!?!
These programs trigger states of scarcity and deprivation.
And because of this INHERENT FLAW in their strategy, what is required to succeed is unsustainable.
Seriously, who wants to track the point values of the foods they eat for the REST OF THEIR LIFE? Of course weight loss is hard if this is the strategy!
Have you noticed what happens when you tell a teenager they can't do something or have something?
They just want it more, right?
Well, what do avoiding carbs, saving points, counting calories, and portion control have in common?
And what happens when you focus on restriction?
You will trigger a state of scarcity and everything in the "restricted zone" is a temptation.
Under these conditions, when food is plentiful, you will eventually run out of willpower.
And when you eventually give into temptation, how do feel afterwards? Guilty, right? Like you've done something wrong.
So... if your original intent was to lose weight so you can feel better and be healthier...
Are your actions and feelings aligned with your original intent?
WHAT IF you could ditch all the diet rules, confidently create self-care habits for a healthy lifestyle, and make lasting weight loss easy and inevitable?
As a matter of fact, you probably already know some of the self-care habits that are good for you – which would really make a difference in your life.
You just don't know how to make them stick...YET.
WHAT IF I taught you how to shift from a state of scarcity (diet mentality) to abundance (healthy lifestyle mentality) – so you could experience the feeling of empowerment that gives you the energy and confidence to take action consistently?
Then the "making them stick" part of creating habits would be a no brainer, right?
Well, what I'm describing is what I call the Abundance Principle. It's my mantra and it goes like this.
Making your choices when you are in a state of abundance is where the magic happens.
This is The ONE Thing.
Not sure what I mean?
Think about the best manager or teacher or coach you've ever had. How did you feel when you were around this person? And what were you able to accomplish as a result?
Do you get it now?
THIS. THIS is how we create consistency and sustainability.
When I figured out how to do this, it was a true game changer because it is so simple yet profound.
And now I want to share this "secret formula" with YOU.
You must have the RIGHT STRATEGY when creating your plan, so you have the clarity and confidence to get you where you want to go. With the wrong strategy, it doesn't matter how well you execute and implement your plan - and again, dieting is a flawed strategy.
You must have a SYSTEM in place so you can make steady progress in the right direction. This is all about having the structures, processes and tools that make taking action as easy as possible.
You must have SUPPORT to remind you that you are not alone, to help you troubleshoot when plan A doesn't work, to cheer you on when plan B does.
Inside our exclusive members-only online group, Amy hosts live masterclasses, monthly check-ins, and planner reviews to hold you accountable on your journey to achieving your health and wellness goals.
I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough. That's never happened before.
Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.
Over the past 16 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.
As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients. And I know what works and what doesn’t work when it comes to motivation and creating healthy habits.
I'd love to help you finally achieve those results you've always wanted.
Practice the 5 key self-care habits to move you towards your long-term goals
Uncover the thoughts and beliefs that undermine most of your efforts
Develop strategies and a doable plan to overcome the usual resistance to change
Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us
Over the past 4 months, I have lost close to 28 pounds. I'm still 10 pounds heavier than before I had the twins, but I feel stronger and healthier, and I feel better.
I feel empowered. And I got my body back.
Still not sure about joining Moxie Club?
Scared that if you sign up, you’ll only be setting yourself up for failure yet again?
Unsure about whether you can actually find the time to participate fully?
No worries. I’ve got you.
Let's schedule a 1:1 private Zoom call.
We’ll chat in person.
I’ll answer all your questions about the program and if this is a good fit.
Let’s make this decision a no brainer.