Hint: The order of the steps matter. Avoid the mistakes that so many have made, and you'll have a solid plan you can start using right away that will keep you on track even on busy, stressful days.
From your own personal experience, I'm sure you recognize the three stages of habit forming. By taking these 3 stages into account, we prevent what happens in so many weight loss programs - losing weight, only to gain it back and then some - so we can avoid the demoralizing yo-yo effect and keep the weight off for good.
Stage 1 – Excited (14-21 days)
Stage 2 – Intentional (22-60 days)
Stage 3 – Automatic (61-90 days)
Learn about the strategies and tools you'll need to successfully navigate all three stages.
Stop self-sabotaging your efforts by employing this process. Once your thoughts, feeling and actions align, your consistency WILL deliver the results you've always wanted.