Do you ever think things like…
“I know what to do…I’m just not doing it.”
OR
“I want to eat this, but I know I shouldn’t.”
OR
"What's wrong with me? Why can't I figure this out?"
If you are nodding yes, you are in the right place.
Self-sabotage occurs when you have old habituated thoughts or beliefs that have gone unrecognized or unquestioned.
Which means…
The only thing standing in the way of your lasting weight loss is a self-limiting belief you are unaware of that has gone unchallenged.
It’s that simple.
By the end of this workshop, you’ll know what’s stopping you and what to do about it.