The Little Black Dress Project is a step-by-step 6-week program for women that includes healthy joyful eating, fat-burning & body sculpting workouts, and habit coaching so that you can feel FABULOUS, look AMAZING & have the Confidence to ROCK that Little Black Dress.

Best of all, I made it easy to follow so it fits right into your busy lifestyle.

How does that sound?

Do you think the root cause of our weight loss struggles are habits like overeating and emotional eating?

Get ready to have an "a ha" moment.

"If you define the problem correctly, you almost have the solution."

– Steve Jobs

Here's how it works.

• We leverage habit and mindset coaching with fitness and nutrition to create the healthy habits and lifestyle you want.
• We support you with a built-in community of like-minded individuals.
• We make exercise fun!
• We gently but firmly hold you accountable to keep you on track.
• We teach you "how to fish" so that you can confidently move forward on your own when the program ends.

If you’re ready to finally lose weight and get in the best shape of your life, here's how we'll help you get there.

STEP 1: DEVELOP YOUR ACTION PLAN

Know your WHY and then Create SMART Goals

We start with creating a positive mindset and an "unbreakable" motivation.  Then we'll work with you to establish specific and attainable goals with specific deadlines.  These will give you laser-like focus to reach your goals.  Even your biggest critic will be impressed by the remarkable progress you make.

STEP 2: CREATE HEALTHY EATING HABITS

Stop the Cravings, Emotional Eating and Overeating

Who says healthy eating has to be confusing or tasteless?

We'll work with you to identify the obstacles preventing you from making the breakthrough in your diet and create new healthy eating habits that will fuel your body with the nutrients it wants and needs.

Say goodbye to quick-fix diets and cravings.  Say hello to healthy choices and tons of energy!

STEP 3: START A SMART FITNESS ROUTINE

Commit to just 2-3 Workouts a Week

Each of our strength training workouts lasts only 30 minutes which means they are safe, fast, effective and will fit the busiest of schedules.

In addition to fat burning, these workouts will strengthen your core, regain muscle, improve your balance, and increase your stamina.  PLUS they will leave you feeling energized each time you leave.

1. You used to be able to lose weight on your own, but after turning 40, it's getting harder and harder. And you've heard that it only gets more difficult after menopause.
2. You've tried soooo many diets and meal programs and have lost the same 30-40-50 pounds over and over again, and need this to be the last time.
3. You know that a shift in mindset is going to make all the difference in the world and you're excited to get started.
4. You know that it's all about consistency and, for you, support and accountability are the keys to success.
5. You know that the hit to your self-confidence because of your weight loss struggle is negatively affecting other aspects of your life - ie., your career, your marriage, etc.
6. You've been watching your parents age and want to make sure you're able to enjoy your retirement.
7. You love fitness classes but worry about keeping up or getting hurt now that you're a little older and wiser.
8. You know you need to prioritize self-care because you have people in your life who need you on your A-game.

If you said “yes” to at least 5 of the above, I can’t wait to meet you inside The Little Black Dress Project!