But sometimes...it takes a good night's sleep, a little sweat and a LOT of laughter to help you FEEL that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do we make the time to put ourselves first.
And with the added stress of this pandemic, we long for a day when we can feel calm and in control.
This is exactly why I created the healthy lifestyle coaching program, Worth The Wait.
Worth The Wait is a step-by-step 12-week transformation program for women that includes healthy joyful eating, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING & have the Confidence to ROCK that Little Black Dress.
Best of all, we made it easy to follow so it fits right into your busy lifestyle.
Seriously... Do you want to lose 20 lbs or more?
Hmm... and how long have you been thinking about this?
If I had to guess, getting fit and healthier was one of your top three New Year's resolutions.
And probably not just for this year. It's become a perennial thing.
So what's kept the resolutions from sticking?
Do you find it hard to stay motivated? Tired of tracking points or counting macros?
Do you find working out tedious and boring? Don't really know what to do besides cardio?
Or maybe it's support and accountability you're missing? Someone to remind you that all great achievements take time and to give you a high five for every time you actually worked out when you were so tempted to skip it after a long day.
Or perhaps it's what you eat when you're bored or stressed? Or the struggle with cravings and feeling hungry all the time? Things that undermine all your other efforts to be healthier.
And you're thinking, "I'm so tired of working really hard to lose weight, only to gain it back... and then some."
These are exactly the reasons why Worth The Wait will make all the difference in the world.
STEP 1
For lasting weight, we start with creating a positive mindset and the most compelling why for losing weight and a healthy lifestyle. This is the foundation of your "unbreakable" motivation.
STEP 2
Who says healthy eating has to be confusing or tasteless?
We'll work with you to identify the obstacles preventing you from making the breakthrough in your diet and create new healthy eating and exercise habits that will fuel your body with the nutrients and movement it wants and needs.
Say goodbye to quick-fix diets and cravings. Say hello to healthy choices and tons of energy!
STEP 3
We'll work with you to establish specific and attainable goals with specific deadlines. These will give you laser-like focus to reach your goals.
Even your biggest critic will be impressed by the remarkable progress you make.
100% Satisfaction Guaranteed or Your Money Back
Consider this...
Over 95% of the people who go on diets or various weight loss programs aren't able to keep the weight off.
And the same goes for sticking with new habits like drinking more water and exercising more.
So here’s the million dollar question…
The answer...
The reason why most programs don't work is because they aren't working with your brain. They're working against it.
They trigger thoughts that lead to actions that undermine our weight loss efforts.
For example, if your thought is, "Wow! That cookie smells good. I want one."
But your interpretation is, "I can't have this cookie if I want to lose weight."
You've now triggered a state of deprivation and a negative emotion because you brain perceives that your needs and wants aren't being met.
So what action do you take when you feel this way?
You probably wind up eating the cookie or white-knuckling it.
Or if you were saving points for something else - like a margarita - you focus your attention on how to make room for food and drink that are highly processed and low in nutrients.
Does this series of steps align with the results you want to achieve?
No! Of course not.
But how can you possibly stay motivated with this thought > interpretation > emotion > action cycle?
That's why so many – and I mean millions and millions of people – are stuck on the weight loss roller coaster...
And suffering from the emotional toll of repeated failures and the health consequences of being overweight, like low back and knee pain, heart disease, hypertension and type 2 diabetes.
What if you could ditch all the diet rules and still lose weight?
Chances are you already know some of the self-care habits that you'd like to create – that would really make a difference – but you just don't know how to make them stick.
Now what if you learned how to reframe and focus your attention on the thoughts that empower you – to shift from a state of scarcity to abundance – so that the "making them stick" part of creating self-care habits becomes a no-brainer?
Because...
Look... When I figured this out, it was a game changer because it is so simple yet profound.
And now I want to share it with EVERY. SINGLE. PERSON. to end all the needless suffering.
Because you already know that yet another "Do This, Not That" program won’t change the way you think and act!
Your actions are driven by the ideas and beliefs hidden from view in your mental blind spots (those places that sabotage you over and over).
They are what drive your emotions, actions, and results, regardless of what you know. They’re what keep you stuck on that “struggle bus” of weight loss — constantly trying to lose weight from the perspective of "the grass is greener on the other side."
If you want to change the way you think and act, you need to become aware of these beliefs that are hiding in your blind spots, keeping you stuck. The problem is... you can't see them! (That's why they're called blind spots!)
And then you have to challenge them.
Only once you've challenged your beliefs and reframed your interpretations can you experience a real shift and a real change in results. That’s when you instantly transform from the struggling dieter to the empowered woman creating a healthy lifestyle.
And I Will Help You Make That Transformation.
Using The Learning Cycle Method, I teach you how to apply reframe your thoughts and interpretations to create "new & improved" habits like 30 minutes of mindful movement every day.
This is how we create consistency and sustainability.
Practice the 5 key self-care habits to move you towards your long-term goals
Uncover the thoughts and beliefs that undermine most of your efforts
Develop strategies and a doable plan to overcome the usual resistance to change
Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us
Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.
Over the past 16 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.
As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients. And I know what works and what doesn’t work when it comes to motivation and creating healthy habits.
I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough.
That's never happened before.
I have lost close to 28 pounds. I'm still 10 pounds heavier than before I had twins, but I feel stronger and healthier, and I feel better. I feel empowered. I feel like I've developed some really helpful habits.
Stage 1 – Excited
Stage 2 – Intentional
Stage 3 – Automatic
Numerous studies have shown that new habits take - not 21 days but - somewhere between 60 and 365 days to reach Stage 3 and become automatic.
Worth The Wait takes this into account. It addresses what can happen during each of the three stages of habit forming and then provides the strategies and tools you'll need to successfully navigate each of the three stages.
The goal is for you to be well on your way with each of the 5 Key Habits by the end of the 12 weeks.
And we've included a six-month membership in Moxie Club for ongoing support.
While everything is shiny & new, we lay the foundation.
The 3 Basics of Weight Loss
The 5 Key Habits
Know Your Numbers
What To Eat
Habit Forming
When life wants to get in the way, you've got a Plan B that works.
Emotional Eating
Overcoming Overeating
Cravings and Over Hunger
Thinking Healthy & Fit
Falling Forward
When you start seeing the results of your healthy groove.
Fine Tuning
About Those Annoying Plateaus
The Last Few Pounds
Loose Clothes, Loose Skin
Enjoying The Journey
Because that's what it is, an investment.
One that will pay you back for the rest of your life.
By letting you shed the unwanted fat and mental weight...
With the creation of a healthy lifestyle that nourishes your brain and body.
And because I'm committed to making the new Worth The Wait as accessible as possible so as many busy professionals who want to make their healthy lifestyle dreams a reality...
Worth The Wait Signature Program is usually just $1,295.
However, because you are reading this during this unprecedented and ongoing pandemic, I've decided to offer this at the special price of only $595.
That's about $7 a day...
For a transformation that frees you from the quick-fix mindset that keeps you stuck and struggling.
That empowers you to live the life you want.
Really... how much is staying fit and strong so you can play tennis, enjoy a hike or round of golf worth to you?
How much is having your clothes fit comfortably, having more energy, fewer aches and pains, better sleep, improved balance, less pills and feeling great worth to you?
So you can be the best mom you know how to be?
And how good is it going to feel when you slip on that Little Black Dress and it just falls into place (and you're not sucking your tummy in)?
Not to mention your arms and shoulders are toned. :-)
Then what are you waiting for?
Join us inside the Worth The Wait for just $595 today!
Again, as the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.
So that you'll never have to diet again.
Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.
When you join you will be part of this special group.
Now here’s the kicker.
Within 365 days of the official start date, if you do the work, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to my team, show us you’ve put in the work, and we’ll refund your investment.
Group coaching will help you apply what you learn and stay on track. This is where you'll interact with mindset and weight loss coach Amy Lang and guest experts on the following topics:
You’ll continue to benefit from surrounding yourself with a group that is always there for you, and always ready to listen to whatever challenge you have in your life.
What our most successful clients asked before joining.
We start on October 12th.
Upon enrollment, you'll have immediate access to the Orientation Module of Worth The Wait. We highly recommend completing this module before the program officially starts.
The entire program is self-paced. The group coaching calls (every other week) and the live Q&A (once a month) usually run about 90 minutes.
And rest assured, all of the sessions are recorded and available for replay.
The most important thing you need is...YOU.
You need to show up. Be open. And be coachable.
During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.
Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.
Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.
1:1 coaching sessions with Amy are available for an additional cost.
If this is something you're looking for, you may want to consider the Masters Program.
Generally speaking, Amy is available on Tuesday, Wednesday, Thursday and some Saturdays.
To enroll in the WTW Masters Program, you will need to submit an application. Once we receive your application, you will be provided with a link to Amy's calendar to schedule your initial consultation.
The Live Q&A sessions with Amy are held on the first Thursday of every month at 1:00pm Pacific/4:00pm Eastern.
The Live Group Coaching calls will be taking place every other Saturday at 11am Pacific/2pm Eastern, starting September 12, 2020.
Note: These dates and times are subject to change based on feedback from the participants in the program.
All of the live Q&A and group coaching session are recorded and available in our private online community - aka Moxie Club.
I know you’re excited to try Worth The Wait. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 365 days to put it to the test.
Within 365 days of the official start, if you do the work, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.
For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 2-1/2 years and counting.
With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.
OPTION 1
If you want to change the way you think and act, you now know that the key is to discover those beliefs that are hiding in your blind spots, keeping you stuck. The problem is... you can't see them!
So essentially the DIY method results in doing the same things that got you here, and expecting a different result.
But a year from now, nothing will have changed, except for frustration of gaining a few more pounds.
OPTION 2
If you know you want to create those self-care habits so you can lose the weight, sleep better, have more energy, and love your body and life... and the key to getting unstuck is discovering your blindspots, then your choice is obvious...
Join us inside Worth The Wait and start your transformation to become the confident, happy, empowered woman you know you're meant to be.
Creating this business and applying what I've learned has literally transformed my own life.
I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.
Let's create that healthy habit GROOVE that you've always wanted.
But if you’re still on the fence, wondering whether to take the leap, let me share some final thoughts with you.
Maybe you're thinking...  
…then please know YOU aren't making the choice at all. You’re letting your circumstances make your choices for you.
And as you know by now, that’s not how the empowered woman operates.
You see, our “circumstances” are mostly in our heads. They’re “time and money” excuses we make because we’re afraid to step out of our comfort zone.
The empowered woman believes she can figure it out and then always finds a way.
That’s what empowered women understand. And now, so do you.
OK… If you're like some people reading this, you may be thinking...
Look... the fact that you’re still on this page means that you KNOW you need a program like WTW to help you get out of your own way.
And the fact that you’re reading this far down on this page also means that, until now, you’ve not yet found that program, because if you did, you wouldn’t be here now, right?
If this applies to you, then what you’re about to read is the most important thing you’ll ever read about becoming the empowered woman and master of your thoughts, habits and life.
If you want to join WTW, and you think you cannot afford it, then you’re in the classic battle between Desire and Feasible. Meaning, you desire to become a member of WTW and you desire to become an empowered habit master, but you don’t think it’s financially feasible for you.
And what you do next will determine what ultimately happens in your weight loss journey.
Consider this.
The fact that you think it’s not feasible is because you’re still working from your old “Dieter Mindset” (ya know, the one that has been keeping you trapped) and notice that it’s sabotaging you and you didn’t even know that until I just pointed it out.
Here's the truth. You have to ask yourself this one vital question that will determine whether your weight loss efforts succeed or fail.
This one question is this,
According to Merriam Webster, the definition of responsibility is: causing something to happen.
So, what that means to you is that whatever happens in your life, you have caused AND what does not happen in your life, you have also caused.
We know that you’re not where you want to be today, and you now recognize that you’ve caused that.
And, if you really want to be an empowered confident woman, you now know that it’s going to be you who causes it.
THE QUESTION HAS TO CHANGE: If you’re going to truly be 100% responsible for your life, the question is no longer "Can I afford it?"
It’s now,
If you stop here and do nothing different, do you know what that means? It means you're not willing to move out of your comfort zone, it means you’re driven by fear, it means you’re not willing to let go of what has been holding you back, and it means you’re going to remain on the weight loss roller coaster.
So, let’s go back to what I said was the most important question you could ask yourself.
Do you control what and how much you eat and drink? Literally, are you the one picking up the fork and putting it in your mouth? Do you determine how much you move today? Then are you 100% responsible for the success of your weight loss journey?
If you are, then get enrolled in WTW and if you’re not, you can click over to another page or app now.
But CHOOSE Quickly!
Because this is the last time we're offering WTW in 2020.
And the deadline to enroll is fast approaching…
We're only accepting new clients through October 12!
After that, you'll have to wait until 2021 for your next opportunity to join Worth The Wait.
You CAN do it.
With the right mindset, with the right tools, and with the right support, you can transform your life and positively affect the lives of those around you, too.
And I will be there to help.
So please don’t waste another year dreaming about what could be.