If you get less than 6 hours of sleep on most nights, you are at a greater risk of developing:
- Dementia (specifically Alzheimer's)
- Cardiovascular Disease (heart attacks and strokes)
- High Blood Pressure
- Type 2 Diabetes and Weight Gain
What else? Did you know...
One in 10 adults over the age of 65 now suffers from Alzheimer's disease. That's more than 40 million people.
This number has accelerated as our life span has lengthened, and, more alarmingly, as total sleep time has decreased. Yikes!!!
Fortunately, If You Want To:
- Improve your memory
- Have more energy
- Be more creative
- Lose a few pounds
- Have a stronger immune system
- Be healthier
Getting Enough Sleep is like a magic pill. It literally and actually affects all of these things.
And what I am going to do in this workshop is show you how to actually get the recommended 8 hours of restful sleep on most nights.
I would love to see you there!