Stop Emotional Eating, Overcome Cravings, Lower Your Stress, and Sleep Better

By the end of this 2-Part Training, you'll walk away with our complete roadmap to guide you on exactly what to do – how to identify your triggers, the 5-step method to tame them, and what you can do starting today to create deep health.
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Here's Just One Example Of The Success Our Clients Are Experiencing


"Amy and her team changed my life four years ago!!

For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 4-1/2 years and counting.

With exercise and eating healthier, I feel stronger and have much more energy. Here I am in Paris where I was walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit."

– Rose Vogt

"ā€‹Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."

Kelley Mottola


Here's a preview of what you'll learn...

  • The 5 KINDS OF TRIGGERS you want to identify
  • The  8TH SENSE and key to lasting weight loss
  • The FUNDAMENTAL FIVE for lasting weight loss
  • The COMPLETE ROADMAP for creating deep health
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