Stop Emotional Eating, Overcome Cravings, Lower Your Stress, and Sleep Better
By the end of this 2-Part Training, you'll walk away with our complete roadmap to guide you on exactly what to do – how to identify your triggers, the 5-step method to tame them, and what you can do starting today to create deep health.
Here's Just One Example Of The Success Our Clients Are Experiencing
"Amy and her team changed my life four years ago!!
For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 4-1/2 years and counting.
With exercise and eating healthier, I feel stronger and have much more energy. Here I am in Paris where I was walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit."
– Rose Vogt
"ā€‹Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."
Kelley Mottola
Here's a preview of what you'll learn...
- The 5 KINDS OF TRIGGERS you want to identify
- The 8TH SENSE and key to lasting weight loss
- The FUNDAMENTAL FIVE for lasting weight loss
- The COMPLETE ROADMAP for creating deep health