Our next group starts on October 14, 2019.

The most important thing you need is...YOU.  

During the initial consultation, we'll strategically lay out your action plan, identify your why and create the action plan.

Our Joyful Eating approach builds on the abundance mindset, giving you a simplified approach to eating nutritious meals that fit your lifestyle and stop the cravings, overeating and emotional eating that's sabotaged past efforts.

Regarding exercise, while the program includes unlimited training sessions, you only need to attend 2-3 per week (that's just three 30-minute workouts per week) to see significant results.

Remember, YOU are ALREADY Awesome. You've got this!

Similar to one-on-one personal training, our small group training sessions are led by nationally certified personal trainers and Pilates instructors, and typically have 3-4 clients with a max of 5. Unlike fitness classes led by an instructor, the fitness program for each of your workouts is designed to meet your specific individual health and fitness goals.

Support and Accountability. With small groups, you get the added benefit of motivation from both your peers and the trainer. In classes, the group of “regulars” that attend creates some accountability, but it is more easily broken compared to that of working with a trainer and a few others in a small group who quickly become friends.

Fun! There is more energy in a group setting, camaraderie and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same. Just this past week, I watched as one member of the group asked others to join him in taking a Pilates Fusion class the followed a training session, and then there were three!

Personalized. In a group fitness class, the teacher instructs and the students follow. It's basically choreographed so that the entire group more or less is doing the same thing. On the other hand, in a more intimate small group session, clients will often be performing different exercises together at their own rate of speed, intensity, and ability because the workouts are tailored for their personal goals and fitness level.

Challenge and Progression. Unlike classes, with our small group format, we always know about the client's health history and are able to provide proper modifications to work around injuries and joint issues whether permanent or temporary. In regards to your fitness program, our trainers and instructors will continue to challenge you in areas where there may be weaknesses and they can provide proper and challenging programs (it may be that no two workouts will be the same) to make sure that you are constantly progressing and improving.

Affordable. The cost associated with private personal training and Pilates is often a factor. The national average is $50-85 per hour, where rates of $120-180 per hour are fairly common here in San Francisco. Our small group sessions are just $35-60 for 30 minutes versus an hour, which allows for the frequency needed to make a difference. It also makes working with us very time efficient.

We have extensive experience working with clients that are recovering from and rehabbing injuries, especially for the knees, shoulders and hips. We will modify exercises so you can perform them safely.

The Little Black Dress Project is for all ages, fitness levels, and body types.

IOur wonderful expert trainers will walk you through everything you need to know during the small group training and Pilates sessions.

Plus, we can always modify an exercise so you can focus on proper form and go at your own pace.we have modifications for every exercise and we can scale the workouts to your fitness level.

By the end of the 30 days, if you don’t feel more empowered and have more insights in your ability to lose weight and get fit, simply reach out to me directly, and I’ll refund your investment.