LIVE WORKSHOP REPLAY

with Amy Lang

 
SEND ME THE 2020 PLANNING GUIDE

IN THIS WORKSHOP, AMY REVIEWS:

The 10 Essential Steps For Creating Your Action Plan

Hint:  The order of the steps matter.  Avoid the mistakes that so many have made, and you'll have a solid plan you can start using right away that will keep you on track even on busy, stressful days.

Step 01: Create Your Vision

Step 02: Know Your Why

Step 03: Identify The Habits

Step 04: Define Your Push Goal

Step 05: Create Your 24-Hour Plan

Step 06: Study Your 24-Hour Plan

Step 07: Celebrate Your Wins

Step 06: Anticipate Challenges

Step 07: Create Your Plan B

Step 10: Implement: Implement Your Changes

The 3 Phases of Habit Forming

From your own personal experience, I'm sure you recognize the three stages of habit forming.  By taking these 3 phases into account, we prevent what happens in so many weight loss programs - losing weight, only to gain it back and then some - so we can avoid the demoralizing yo-yo effect and keep the weight off for good. 

Stage 1 – Excited (14-21 days)

Stage 2 – Intentional (22-60 days)

Stage 3 – Automatic (61-90 days)

Learn about the strategies and tools you'll need to successfully navigate all three stages.

How To Align Your Thoughts and Actions

Stop self-sabotaging your efforts by employing this process.  Once your thoughts, feeling and actions align, your consistency WILL deliver the results you've always wanted.

2020 Planning Guide

Use this workbook to create your 90-Day Roadmap for lasting weight loss because 2020 is the year that you're going to MAKE IT HAPPEN.

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