Lose Weight, Be Stronger & Healthier, and Feel More Confident
(without dieting and tons of boring cardio)
SO YOU CAN LIVE THE LIFE YOU WANT
Starts March 20, 2020
If you’ve tried numerous diets and meal programs, only to lose weight and gain it back - and then some...
or joined a a gym and did a ton of cardio, only to stop seeing results after 2 or 3 weeks...
or heard that strength training is good for weight loss but don’t know what exercises to do and frankly, find the whole idea intimidating...
And you're so frustrated and feel like such a failure each time you think about going on a diet that you want to give up...
If you're afraid to step on the scale and avoiding the doctor because you don't want to hear them say, "you need to lose weight" or "you need to take this medication"
BUT you still long for the day when you can go into your closet and pick out any outfit to wear, knowing it fits like it was custom-made for you and drapes just right...
THEN you probably already know that the easiest way to achieve lasting weight loss and get in shape is to create healthy lifestyle habits.
So I'll spare you the spiel.
No need to be a broken record and convince you of something that’s already been drilled deep into your mind.
EVEN THOUGH THE REASONS TO CREATE HEALTHY LIFESTYLE HABITS ARE A COMPLETE NO-BRAINER, THE PROCESS INVOLVED IN ACTUALLY CREATING THEM IS ANYTHING BUT.
CREATE HEALTHY HABITS? ABSOLUTELY.
But how the heck do I make them stick?
Perhaps in an inspired moment you've made the commitment to start.
And the thought of how you looked in pictures from the holidays or the frustration you felt earlier this week when you went into your closet and couldn't find anything that fit comfortably provided some extra motivation.
And with the new year, maybe you downloaded an app on your phone to track your calorie intake and you were really good about avoiding that extra glass of wine with dinner or your favorite comfort foods while you de-stressed at the end of a long day.
Maybe you even joined a gym and tried one of the fitness classes where most of the other members were in their 20s and 30s, and you could barely keep up - not to mention worrying about getting hurt. Then, because you were a bit sore, it was really easy to talk yourself out of going because you you're tired and had a busy week at work.
So even with the best intentions, most "new habits" disappear along with motivation after about 2-3 weeks.
Here's why most habit-forming efforts are abandoned.
By focusing their thoughts and energy on what they don't want to do, most would-be "fit and healthy" people put themselves in a mental state of scarcity.
They fall victim to constant thoughts about the "bad carbs" that they've been told they should avoid, self-doubt as to whether they'll be able to stick to the plan to get the results they want, and succumb to quick fixes in order to see a change in the number on the scale.
Ah yes, those old well-established habits crop up and overwhelm those fledgling new habits.
Here's why this is creating long-term damage.
Are you someone who answers the question, "What weight loss or exercise programs have you tried?"
with...
"What haven't I tried?"
Yep, you wind up feeling worse for yet another failed attempt - right? And your brain stores it as evidence that you're not able to stick to the plan and the results you want so badly continue to elude you.
And it will take some time to recover before you steel yourself to try again... that is, if you don't give up all together.
Luckily the human body is incredibly adaptive and responds quickly to changes in nutrition, activity levels, rest and recovery.
In other words, it's never too late.
Which means...
Even if you’ve been doing the yo-yo dieting thing for years, you can stop the struggle and create that happy, active and healthy life you want.
That is if you can recognize and avoid the programs and approaches that have the same underlying flaw in their design as the ones you've tried before - those that don't include a strategy and plan to keep new habits going.
As Dr. Maya Angelou said, "Do the best you can until you know better. Then when you know better, do better."
Introducing
During this 12-week weight loss coaching program, we're going to create the momentum you need to overcome the old habits and thought patterns that have gotten in the way.
We're going to create that lifestyle groove you've always wanted – for that happy healthy life you've always wanted.
HOW IT WORKS
Worth The Wait integrates the following in a step-by-step weekly format:
1. Starts with mindset
2. Focuses on the joy of eating
3. Teaches how to create new habits
4. Has a built-in community to support you.
5. Keeps you on track by gently but firmly holding you accountable.
By the end of this course, you will:
- Leave the stress of unsustainable dieting rules behind you
- Feel in control when eating
- Have fun on the weekends without feeling guilty about cheating
-
Identified AND practiced several key habits to move you closer to your goals
-
Developed strategies for overcoming resistance to change
- Have created a different relationship with food
- Not worry about cravings derailing your efforts
- Know how to overcome plateaus
-
Learned new exercises and how to perform them properly
-
Lost several inches and pounds of fat
-
Improved your strength levels and balance
-
Boosted your metabolism, have more energy and stamina
- Feel confident in donating your “old” clothes because you're not going to need the ever again!
So if you’re ready to finally create those healthy habits while avoiding the struggle and overwhelm that have undermined your past efforts...
We have 2 program options available.
Here’s what's included:
STANDARD EDITION
- Access to 12-week Worth The Wait Course
- Worth The Wait 90-Day Planner
- Daily Morning Boost Emails
- Weekly At-Home Fitness Program
- Weekly Live & Recorded Group Coaching Sessions
- Private Community & Accountability with Moxie Club Membership
VIP OPTION WITH 1:1 PRIVATE COACHING
(Limit of 10 spots available)
- Worth The Wait - Standard Edition PLUS
- Printed & Bound Worth The Wait Day Planner
- Initial Private Consultation (90-min) with Amy
- 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
- Recordings of all Coaching Sessions For Your Future Reference
When you enroll today, you’ll get access to everything for just:
STANDARD EDITION
Worth The Wait Course, Downloadable 90-Day Planner, Group Coaching Sessions, At-Home Fitness Program, Moxie Club Membership.
INITIAL PAYMENT*
$499
* Monthly dues after 1st 30 days of $49.
OR
VIP OPTION
Worth The Wait - Standard Ed. PLUS Printed & Bound Day Planner, Initial 90-min Consultation, Bi-Weekly 1:1 60-min Coaching Sessions.
INITIAL PAYMENT*
$2,499
* Monthly dues after 1st 30 days of $49.
The Magic of 90
Here's why Worth The Wait is a 12-week program.
A habit loop has three elements:
1. Cue (or trigger)
2. Routine
3. Reward (a feeling)
By the way, in case you're wondering... a craving is a habit loop that has been short-circuited. It's a loop where the reward is anticipated immediately after the cue instead of experienced as an outcome of the routine.
Make sense?
“Habits are created not born.”
CHARLES DUHIGG, The Power of Habit
The 3 Stages of Habit Forming
From your own personal experience, I'm sure you recognize the three stages of habit forming. Worth The Wait takes into account what can happen during each of these stages and then provides the strategies and tools you'll need to successfully navigate all three stages.
Stage 1 – Excited (14-21 days)
Stage 2 – Intentional (22-60 days)
Stage 3 – Automatic (61-90 days)
The 3 Phases of Lasting Weight Loss
As you can see below, each phase in Worth The Wait matches up with the corresponding habit forming stage.
Phase 1 – Plan & Prepare
Modules 1 and 3:
The 3 Basics of Weight Loss
The 5 Key Habits
Know Your Numbers
What To Eat
Habit Forming
Phase 2 – Take Action
Modules 4 through 8:
Stress Eating
How The Brain Works
Rewiring The Cravings
Overcoming Overeating
Over Hunger
Thinking Healthy & Fit
Let’s Get Moving
Phase 3 – Practice
Modules 9-12
Fine Tuning
About Those Annoying Plateaus
The Last Few Pounds
Loose Clothes, Loose Skin
New Goals
30-Day Risk Free Guarantee
Let me say this up front. As the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.
So that you'll never have to diet again.
Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.
When you join you will be part of this special group.
Now here’s the kicker.
Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.
Once again, we have 2 options available.
Here's what you get:
STANDARD EDITION
- Access to 12-week Worth The Wait Course
- Worth The Wait 90-Day Planner
- Daily Morning Boost Emails
- Weekly At-Home Fitness Program
- Weekly Live & Recorded Group Coaching Sessions
- Private Community & Accountability with Moxie Club Membership
VIP OPTION WITH 1:1 PRIVATE COACHING
(Limit of 10 spots available)
- Worth The Wait - Standard Edition PLUS
- Printed & Bound Worth The Wait Day Planner
- Initial Private Consultation (90-min) with Amy
- 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
- Recordings of all Coaching Sessions For Your Future Reference
When you enroll today, you’ll get access to everything for just:
a
STANDARD EDITION
INITIAL PAYMENT*
$499
* Monthly dues after 1st 30 days of $49.
OR
VIP OPTION
INITIAL PAYMENT*
$2,499
* Monthly dues after 1st 30 days of $49.
I personally cannot wait to coach you over these next 12 weeks.
Creating this business and applying what I've learned has literally transformed my own life.
I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.
Let's create that healthy habit GROOVE that you've always wanted.
STILL UNDECIDED?
Worth The Wait is PERFECT for you if…
- You used to be able to lose weight on your own, but after turning 40, it's getting harder and harder. And you know that it's only going to get more difficult as we age.
- You've tried soooo many diets and meal programs and have lost the same 30-40-50 pounds over and over again, and want this to be the last time.
- You know that a shift in mindset is going to make all the difference in the world and you're excited to get started.
- You know that it's all about consistency and, for you, support and accountability are the keys to success.
- You know that the hit to your self-confidence because of your weight loss struggle is negatively affecting other aspects of your life - ie., your career, your marriage, etc.
- You've been watching your parents age and want to make sure you're able to enjoy your retirement.
- You want to get in shape too but worry about keeping up or getting hurt now that you're a little older and wiser.
- You know you need to prioritize self-care because you have people in your life who need you on your A-game.
If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Worth The Wait.
Standard Edition
INITIAL PAYMENT*
$499
* Monthly dues after 1st 30 days of $49.
OR
VIP Option
INITIAL PAYMENT*
$2,499
* Monthly dues after 1st 30 days of $49.
