The next group starts on January 19, 202020.

When you enroll, you'll have immediate access to Module 1, "Orientation" of Worth The Wait.  We highly recommend completing this module before the program officially starts.

Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.

• NUTRITION Eat nutritious, healthy foods. 
  • Five servings of fruits and vegetables 
  • Two servings of protein 
  • Mindful eating like chewing 30 times, putting your eating utensil down and eating at a table, not at your desk
• MOVEMENT Be active 30 minutes a day.  We recommend the following:
  • Cardio 20-30 minutes, 3 times a week
  • Strength training 20-30 minutes, 3 times a week
  • Stretching 10-15 minutes, daily
• SLEEP Sleep for a duration you select, one that leaves you feeling rested
• HYDRATE Drink ounces of water equal to your 1/2 you body weight (in pounds)
• WELL-BEING Use daily practices to help you feel happier and more connected
  • Meditation
  • Journaling
  • Practicing gratitude
  • Exercising outdoors
  • Socializing with friends

The most important thing you need is...YOU.  

During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.

Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.

Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!

We have extensive experience working with clients that are recovering from and rehabbing injuries, especially for the knees, shoulders and hips. We demonstrate modified exercises so you can perform them safely.

Worth The Wait is for people of all ages, fitness levels, and body types.

Plus, we always provide modified versions of an exercise so you can focus on proper form and go at your own pace. We can always scale the workouts to your fitness level.

I know you’re excited to try Worth The Wait. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test.

Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.