Our trainers lead you through each workout, making up exercises like the "crab crunch" to keep you laughing and challenged at the same time. Enjoy the daily energy boost!
Watch the videos on your computer, phone or iPad. Not sure you'll have Internet access? No problem. You can download them too. Scroll down for a a quick preview of the format.
We get it. You're on vacation! That's why our workout videos are only 10-25 minutes long. And you'll be having so much fun, you'll be done before you know it.
Included in this first of its kind travel workout program, we give an easy step-by-step, day-by-day program for you to follow. Our focus is functional fitness so whether you're a beginner or someone who has been working out regularly, we'll keep you moving and glowing!
Our trainers lead you through the entire workout. Each one lasts between 20 and 25 minutes.
Looking for some daily inspiration? We'll keep you feeling positive with these daily mindset boosts.
We know what muscles you used the day before, so our stretches will keep you flexible and feeling great.
Looking for ideas on healthy travel snacks? Dining out tips? How much water to drink? We've got you covered.
Not familiar with a particular exercise? Watch the video where we walk through each exercise. Modifications included.
Click on each "CATEGORY" to see the contents. We're all about healthy lifestyle habits so our format is set up for daily use.