Holidays got you feeling stressed?

Walk Away Knowing EXACTLY What To Do To Identify The Underlying Triggers That Cause Emotional Eating, ACTUALLY Remove Them, and Eliminate The Urges.

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Here's The Downloadable File

The 5-minute guided body scan to help you find calm in the chaos.

Feel free to bookmark this page so you have easy access.

5-Minute Body Scan
Relax and Destress with This Guided Body Scan
5:35
 
Click on the button to download.
DOWNLOAD AUDIO FILE

If you found this guided body scan helpful, you may be interested in learning more about our upcoming *live* MasterClass: Stop Emotional Eating.