Holidays got you feeling stressed?

Walk Away Knowing EXACTLY What To Do To Identify The Underlying Triggers That Cause Emotional Eating, ACTUALLY Remove Them, and Eliminate The Urges.

Click Here To Get Early Notification

When You're Feeling Triggered

Here's a quick 5-minute guided body scan to help you find calm in the chaos.

Feel free to bookmark this page so you have easy access.

5-Minute Body Scan
Relax and Destress with This Guided Body Scan
5:35
 
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Also, if you found this guided body scan helpful, be sure to get on the presale list for the upcoming *live* MasterClass: Stop Emotional Eating.  See below for more information.

Holidays got you feeling stressed?

Walk Away Knowing EXACTLY What To Do To Identify The Underlying Triggers That Cause Emotional Eating, ACTUALLY Remove Them, and Eliminate The Urges.

Click Here To Get Early Notification