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Ladies... Let's do this!

Create The Self-Care Habits You've Always Dreamed Of... 

So You Can Feel Awesome, Have More Energy and Focus, Sleep Better... And Have A Little More Wiggle and A Little Less Jiggle.

Next group starts on June 1, 2020.
YES, I WANT THIS.

YOU are ALREADY Amazing.

But sometimes…it takes a little sweat, a shift in perspective, support, and a LOT of fun to make you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first. That’s exactly WHY I created Worth The Wait.

Worth The Wait is a step-by-step 12-week transformation program for women that includes healthy eating, habit coaching, a private members-only community, and daily inspiration to help you feel FABULOUS, look AMAZING & have the CONFIDENCE to live the life you want.

Best of all, we made it easy to follow so it fits right into your busy lifestyle.

Seriously...

Do you want to lose 20 lbs or more? Hmm... and how long have you been thinking about this?

If I had to guess, losing weight or getting fit was one of your top three New Year's resolutions. So what kept it from sticking?

Do you eat when you're bored or stressed? Something that's happening a LOT more with this coronavirus pandemic, but nonetheless a habit that undermines all your efforts to be healthier. 

Or maybe it's the support and accountability you're missing? Someone to remind you that all great achievements take time and to give you a high five for every time you actually followed your plan for the day.

Or perhaps you started a diet and found all the tracking and rules unsustainable? Or hit a plateau after just a few weeks and gave up?

So why do most efforts fail? 

 

Because most diets and weight loss programs focus our thoughts and energies on what we're not supposed to do - for example, rules like "we should avoiding bad carbs."  And we wind up feeling like we're depriving ourselves of something we really want.  Even worse, because we "should" and we don't, we've also now failed to meet expectations.  Bummer - right?

So this puts us in a mental state of scarcity.

And when you're told you can't eat "bad" carbs, you can't help it... you wind up constantly thinking about the "bad" carbs - all those comfort foods that you're depriving yourself of that taste really good!

Of course, you wind up eating them.  And then the inevitable self-sabotaging thoughts and guilty feelings like "I have no willpower" or "why can't I stick to the plan?" or how about "what's wrong with me?" start playing in your head.

And then what happens?  

You feel defeated and give up on creating habits.  Perhaps you're lured back to the quick fixes so you can at least see a change in the number on the scale and feel like you're doing something that works.

 

What else?

 

Do you find yourself looking for the "best" diet? 

And then, when you decide the time is right, you try to overhaul your lifestyle with a half dozen new healthy habits.  In other words, you try to "boil the ocean" and wind up feeling overwhelmed.

 

A New Path Forward

 

What kind of choices do you make when you're feeling really good about yourself?  From a place of gratitude and empowerment?  Better ones, of course.

And what results do you think you would achieve if you were connecting with other like-minded women, creating new self-care habits, nourishing your body, getting healthier - while having fun and celebrating each other's successes?

These are exactly the reasons why Worth The Wait will make all the difference in the world.

During this 12-week weight loss coaching program, we create the mindset, motivation and momentum that makes lasting weight loss easy.

Here's how Worth The Wait works.

 

STEP 1:  Start With The End In Mind.

We figure out your WHY. This is about creating "unbreakable" motivation. We'll work with you to figure out your reasons "why" - the stronger the reasons, the greater and more "unbreakable" the motivation - and then establish specific, relevant and attainable goals with a deadline, which will give you laser-like focus to reach your goals and keep you motivated by the remarkable progress you make.

 

STEP 2:  Create A Personalized Step-By-Step Plan With Built-In Immediate Gratification.

We figure out what the triggers are for your existing habits and identify your preferred rewards. Then we simply create "new and improved" routines based on Joyful Eating and Mindful Movement and insert them in these current habit loops.

 

STEP 3:  Create New Empowering Meanings To Keep You Motivated.

Using The Learning Cycle or TLC Method, we help you reframe your interpretations to keep you feeling positive and empowered.

WHAT'S THE LEARNING CYCLE ("TLC") METHOD?


1. We start with mindset, identifying any thoughts and self-limiting beliefs that have been keeping you from taking consistent action.


2. We focus on listening to our body and the joy of eating to nourish our bodies


3. We teach you how to apply The Abundance Principle to create "new & improved" habits


4. With the Moxie Club, we have a built-in private online members-only community of like-minded women to support you, help each other troubleshoot and celebrate your wins.


5. We keep you on track by gently but firmly holding you accountable.

"Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.

For over 15 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.

As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients.  And I know and understand what works and what doesn’t work when it comes to motivation and creating healthy habits.

 

During the program, we will:

  • Identify AND practice several key habits to move you towards your long-term goals,

  • Uncover the thoughts and beliefs that undermine most of our efforts, and

  • Develop strategies and doable plan to overcome the usual resistance to change.

By the end of this program, you will:

  • Leave the stress of unsustainable dieting rules behind you
  • Have fun on the weekends without feeling guilty about cheating
  • Not worry about cravings derailing your efforts
  • Know how to overcome plateaus
  • Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us.

So if you’re ready to learn how to stay motivated and finally create those healthy habits without the struggle and overwhelm that have undermined your past efforts...

 

HERE ARE YOUR 3 OPTIONS:

 

Core Level: SELF COACHING

(one-time payment of $299)

  • Worth The Wait Online Course
  • Downloadable WTW One Day At A Time Planner
  • Daily Morning Boost Emails
  • Live Q&A Sessions (monthly)
  • Moxie Club our private, members-only community for Support

 

Signature Level: GROUP COACHING

(one-time payment of $499)

  • Worth The Wait Online Course
  • Downloadable WTW One Day At A Time Planner
  • Daily Morning Boost Emails
  • Live Q&A Sessions (monthly)
  • Moxie Club our private, members-only community for Support

PLUS

  • Live & Recorded Group Coaching Sessions (weekly for 12 weeks). 

 

Master Level: PRIVATE COACHING

(one-time payment of $2,499)

  • Worth The Wait Online Course
  • Downloadable WTW One Day At A Time Planner
  • Daily Morning Boost Emails
  • Live Q&A Sessions (monthly)
  • Live & Recorded Group Coaching Sessions (weekly for 12 weeks)
  • Moxie Club our private, members-only community for Support

PLUS

  • Initial Private Consultation (90-min) with Amy
  • 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
  • Recordings of all Coaching Sessions For Your Future Reference
  • Printed & Bound WTW One Day At A Time Planner

 

Core Level

SELF COACHING

Worth The Wait Online Course

Downloadable WTW Planner

Live Q&A Sessions on Zoom (monthly)

Morning Boost Emails

3-month Moxie Club Membership

ONE-TIME PAYMENT*

$299

* Optional ongoing membership.
ENROLL in CORE

Signature Level

GROUP COACHING

Worth The Wait Online Course

Downloadable WTW Planner

Live Q&A Sessions on Zoom (monthly)

Morning Boost Emails

3-month Moxie Club Membership

PLUS...

Group Coaching Sessions on Zoom (weekly for 12 weeks)

ONE-TIME PAYMENT*

$499

* Optional ongoing membership.
ENROLL in SIGNATURE

Master Level

PRIVATE COACHING

Worth The Wait Online Course

Printed & Bound WTW Planner

Live Q&A Sessions on Zoom (monthly)

Group Coaching Sessions on Zoom (weekly)

Morning Boost Emails

3-month Moxie Club Membership

PLUS...

Initial 90-min Private Consultation via Zoom

Bi-Weekly Private 60-min Coaching Sessions via Zoom

ONE-TIME PAYMENT*

$2,499

* Optional ongoing membership.
ENROLL in MASTER

Just Take A Look At Some of Our Latest Success Stories

Amy and her team changed my life two years ago!!


For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 2-1/2 years and counting.

With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.

"​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."

Kelley Mottola

 

30-Day Risk Free Guarantee

Let me say this up front. As the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.

So that you'll never have to diet again.

Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.

When you join you will be part of this special group.

Now here’s the kicker.

Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

 

Why is Worth The Wait 12 Weeks?

The Magic of 90

From your own personal experience, I'm sure you recognize these three stages of habit forming.

Stage 1 – Excited (14-21 days)

Stage 2 – Intentional (22-60 days)

Stage 3 – Automatic (61-90 days)

Worth The Wait takes into account what can happen during each of these stages and then provides the strategies and tools you'll need to successfully navigate each of the three stages.

 

Here's A Peek Inside 

Phase 1

Plan & Prepare

While everything is shiny & new, we lay the foundation. 

The 3 Basics of Weight Loss

The 5 Key Habits

Know Your Numbers

What To Eat

Habit Forming

Phase 2

Take Action

When life wants to get in the way, you've got a Plan B that works.

Stress Eating

Overcoming Overeating

Over Hunger

Thinking Healthy & Fit

Falling Forward

Phase 3

Practice

When you start seeing the results of your healthy groove.

Fine Tuning

About Those Annoying Plateaus

The Last Few Pounds

Loose Clothes, Loose Skin

Enjoying The Journey

Frequently Asked Questions

What our most successful clients asked before joining.

The next group starts on June 1, 2020.

When you enroll, you'll have immediate access to the Orientation Module of Worth The Wait.  We highly recommend completing this module before the program officially starts.

The Live Q&A sessions with Amy are held on the first Wednesday of every month at 1:00pm Pacific/4:00pm Eastern.

The Live Group Coaching Sessions are held on the following days and times:

  • Monday at 11am Pacific/2pm Eastern
  • Tuesday at 7pm Pacific/10pm Eastern
  • Saturday at 11am Pacific/2pm Eastern

All of the live Q&A and group coaching session are recorded and available in our private online community - aka Moxie Club.

Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.

  • NUTRITION Eat nutritious, healthy foods. 
    • Five servings of fruits and vegetables 
    • Two servings of protein 
    • Mindful eating like chewing 30 times, putting your eating utensil down and eating at a table, not at your desk
  • MOVEMENT Be active 30 minutes a day.  We recommend the following:
    • Cardio 20-30 minutes, 3 times a week
    • Strength training 20-30 minutes, 3 times a week
    • Stretching 10-15 minutes, daily
  • SLEEP Sleep for a duration you select, one that leaves you feeling rested
  • HYDRATE Drink ounces of water equal to your 1/2 you body weight (in pounds)
  • WELL-BEING Use daily practices to help you feel happier and more connected
    • Meditation
    • Journaling
    • Practicing gratitude
    • Exercising outdoors
    • Socializing with friends

The most important thing you need is...YOU.  

During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.

Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.

Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!

I know you’re excited to try Worth The Wait. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test.

Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

Once again, we have 3 options available.

Here's what you get:

 

Core Level: SELF COACHING

(one-time payment of $299)

  • Worth The Wait Online Course
  • Downloadable WTW One Day At A Time Planner
  • Daily Morning Boost Emails
  • Live Q&A Sessions (monthly)
  • Moxie Club our private, members-only community for Support

 

Signature Level: GROUP COACHING

(one-time payment of $499)

  • Worth The Wait Online Course
  • Downloadable WTW One Day At A Time Planner
  • Daily Morning Boost Emails
  • Live Q&A Sessions (monthly)
  • Moxie Club our private, members-only community for Support

PLUS

  • Live & Recorded Group Coaching Sessions (weekly for 12 weeks). 

 

Master Level: PRIVATE COACHING

(one-time payment of $2,499)

  • Worth The Wait Online Course
  • Downloadable WTW One Day At A Time Planner
  • Daily Morning Boost Emails
  • Live Q&A Sessions (monthly)
  • Live & Recorded Group Coaching Sessions (weekly for 12 weeks)
  • Moxie Club our private, members-only community for Support

PLUS

  • Initial Private Consultation (90-min) with Amy
  • 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
  • Recordings of all Coaching Sessions For Your Future Reference
  • Printed & Bound WTW One Day At A Time Planner

 

ONCE AGAIN, HERE ARE YOUR OPTIONS:

Core Level

SELF COACHING

ONE-TIME PAYMENT*

$299

* Optional ongoing membership.
ENROLL in CORE

Signature Level

GROUP COACHING

ONE-TIME PAYMENT*

$499

* Optional ongoing membership.
ENROLL in SIGNATURE

Master Level

PRIVATE COACHING

ONE-TIME PAYMENT*

$2,499

* Optional ongoing membership.
ENROLL in MASTER

I personally cannot wait to coach you over these next 12 weeks.

Creating this business and applying what I've learned has literally transformed my own life.

I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.

Let's create that healthy habit GROOVE that you've always wanted.


STILL UNDECIDED?

Worth The Wait is PERFECT for you if…

  1. You used to be able to lose weight on your own, but after turning 40, it's getting harder and harder. And you know that it's only going to get more difficult as we age.
  2. You've tried soooo many diets and meal programs and have lost the same 30-40-50 pounds over and over again, and want this to be the last time.
  3. You know that a shift in mindset is going to make all the difference in the world and you're excited to get started.
  4. You know that it's all about consistency and, for you, support and accountability are the keys to success.
  5. You know that the hit to your self-confidence because of your weight loss struggle is negatively affecting other aspects of your life - ie., your career, your marriage, etc.
  6. You've been watching your parents age and want to make sure you're able to enjoy your retirement.
  7. You want to get in shape too but worry about keeping up or getting hurt now that you're a little older and wiser.
  8. You know you need to prioritize self-care because you have people in your life who need you on your A-game.

If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Worth The Wait.

 

ONCE AGAIN, HERE ARE YOUR OPTIONS:

Core Level

SELF COACHING

ONE-TIME PAYMENT*

$299

* Optional ongoing membership.
ENROLL in CORE

Signature Level

GROUP COACHING

ONE-TIME PAYMENT*

$499

* Optional ongoing membership.
ENROLL in SIGNATURE

Master Level

PRIVATE COACHING

ONE-TIME PAYMENT*

$2,499

* Optional ongoing membership.
ENROLL in MASTER
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