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Tired of the weight loss roller coaster?

Discover The Fundamental Five Habits for Lasting Weight Loss and How To Make Them Stick

And the BEST PART... there's NO dieting, boring exercise, tracking points or giving up your favorite foods.
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Let me remind you... YOU are ALREADY Amazing!

But sometimes...it takes a good night's sleep, a shift in perspective, support from your tribe, and some serious laughter to help you FEEL that way!

If you have a demanding high-stress career that has led to unwanted pounds and you’ve been on the weight loss struggle bus for awhile, but you're thinking, "It's the start of a new year and this year is going to be different."

Then you’re in the right place.

Hi, I'm Amy Lang, founder and chief habit whisperer here at Moxie Club.

Over the past 17 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.

As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients.  And I know what works and what doesn’t work when it comes to motivation and creating healthy habits.

What Doesn't Work

Restriction

The first thing I'll tell you right now is the answer is NOT to restrict the foods you love to eat (unless it causes a medical problem like a severe peanut allergy or gluten sensitivity) or the number of calories or anything to do with portion control like weighing your food or tracking macros or points.

Why?

Well, what happens when you tell a teenager they can't do something or have something?

They just want it more, right?

The same thing happens when you focus on restriction, like avoiding carbs or saving points.

You trigger a state of scarcity and everything in the "restricted zone" becomes a temptation.  We actually wind up wanting it even more.

And under these conditions, when food is plentiful, you will eventually run out of willpower.

And when you eventually give into temptation, how do feel afterwards?  Guilty, right?  Like you've done something wrong.

These diets and weight loss programs don't work because they trigger states of scarcity and deprivation, and by doing so, they are working against our brain and body.

As a result of this INHERENT FLAW in their strategy, what is required to succeed is unsustainable.

As a matter of fact, after reviewing 31 long-term studies on the effectiveness of dieting, a team of UCLA researchers concluded that dieting is a consistent predictor of weight gain—up to two-thirds of the people regained more weight than they lost (Mann 2007).

 

Exercising More

It’s also not about joining a gym and exercising more.

Let me be clear.  As a personal trainer and health club owner, I believe movement is essential for health, but the primary benefits are not weight loss.

The benefits include cardiovascular fitness, building and preserving muscle, flexibility and functional movement, and mental health.

Moderate exercise has also been shown to help with depression, stress management, and strengthening willpower.

And of course, exercise has a positive effect on your metabolism and can increase insulin sensitivity.

But the root cause of weight gain is not a sedentary lifestyle.  It’s overeating – as in consuming more calories than you use.

 

The "All In" Approach

With diets and fitness challenges, we approach weight loss as a project and we usually want to complete the project as fast a possible.

But when we approach this way, what happens?  We put our regular life on hold.  We set aside time, and then we go "all in."

This "all or nothing approach" takes us way outside our comfort zone, and our brain slams on the brakes.

 

Attaching Your Happiness To Weight Loss

Lastly, when you catch yourself thinking and believing, "I'll be happy when I lose the weight," it's no wonder you want to lose the weight as quickly as possible!  But you've actually attached your happiness and made it dependent on an outcome you can't control.

Stepping on the scale and hitting your goal weight is not the answer. The solution is actually the opposite. The root of so much suffering is our attachment to outcomes.

These are all things that simply don't work.

What Does Work

Healthy habits.

Seriously, WHAT IF you could ditch all the diet rules and confidently create self-care habits for a healthy lifestyle, so that lasting weight loss was easy and inevitable?

Sound too good to be true?

It's not.

As a matter of fact, I bet you probably already know some of the self-care habits that would be good for you, which would really make a difference in your life.

You just don't know how to make them stick.

But that's about to change.

This is exactly why I created Moxie Club.

Introducing

This isn’t a “weight loss program” like all the others you may have tried.

It's a 90-day coaching and training program where you'll go from being a FRUSTRATED DIETER, struggling with emotional eating and cravings, to a HABIT MASTER, living a healthy lifestyle and celebrating being strong, fit, happy and confident.

HOW IT WORKS

OUR STRATEGY:  The 3 Pillars We Focus On

You must have the RIGHT STRATEGY when creating your plan, so you have the clarity and confidence to get you where you want to go.  With the wrong strategy, like dieting, it doesn't matter how well you execute and implement your plan.

SYSTEM: The 7-Step Framework For Taking Daily Action

You must have a SYSTEM in place so you can make steady progress in the right direction.  This is all about having the structures, processes and tools that make taking action as easy as possible.

In our signature online course "Worth The Wait" we'll show you how to apply each of these concepts so you learn how 1) manage your mind, 2) listen to your body and 3) create the Fundamental Five self-care habits that make your success inevitable.

SUPPORT:  Our Private Community Of Moxie Women

Having SUPPORT to remind you that you are not alone, to help you troubleshoot when plan A doesn't work, to crowdsource ideas and celebrate your wins can make all the difference in the world.

Inside our exclusive members-only online group, I host live masterclasses, monthly Q&As, and planner reviews to hold you accountable on your journey to achieving your health and wellness goals.

And the "Secret Sauce" to get you there faster is

COACHING

With coaching, we'll be there to help you create a personalized action plan, uncover what's been holding you back, hold you accountable, and nudge you when needed.

By the end of this program, you will:

  • Make significant progress on your weight loss goals
  • Leave the stress of unsustainable dieting rules behind you
  • Have fun on the weekends without feeling guilty about cheating
  • Not worry about cravings derailing your efforts
  • Know how to overcome plateaus
  • Have a pile of the clothes to donate because they are too big and no longer fit properly
  • Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us

I feel empowered. 

I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough. That's never happened before.

  - Kayla Gaffo, 42, ER Nurse
 

WHAT'S INCLUDED WHEN YOU JOIN

 

COACHING

  • Initial Consultation with Amy (90 min)
  • Six Bi-Weekly 1:1 Follow-Up Coaching Sessions (60 min each)
  • Six Bi-Weekly Group Coaching Sessions
 

Our Signature WORTH THE WAIT Online COURSE

  • Access to the 12 Training Modules
  • Official Companion Workbook (downloadable pdf)
  • One Day At A Time 90-Day Planner/Habit Tracker (downloadable pdf)
 

Moxie Club COMMUNITY 

  • Three-Month Membership in our private online community
  • Live Monthly Q&A
  • Members-only Discounts
 

How Much Is The Investment?

 

Before I share this, let's reflect on your weight loss journey so far.

Think about all the time, money and energy you've already spent on diets and weight loss programs that made you think you were making progress, but kept you on the weight loss struggle bus.

And think about the thousands of dollars you've probably spent on gym memberships you didn't use and home exercise equipment that you're using as a clothes hanger.

The Bad News.  Unfortunately, you can't get that time or money back but...

The Good News.  With Moxie Club Insider, that's not going to happen again.

In case you're still not sure about hiring a coach, think about all the business executives, successful entrepreneurs, professional athletes and performers who inspire us with their ability to keep getting better and better.

Guess what?  They ALL have coaches too!

With 1:1 coaching, you'll save so much time by avoiding a lot of dead ends and detours.

And gain so much confidence in your ability to achieve the results you want while falling in love with the process.

That’s The Opportunity in Front of You RIGHT NOW!

Moxie Club Insider may not be cheap, but it shows you how to get the results you desire. It’s not some $60-a-month membership program or a $199-a-year iPhone app with virtual coaching.

It’s a small investment in yourself that pays huge dividends in your future.

One that will pay you back for the rest of your life.

By letting you shed the unwanted fat and mental weight... 

And replacing them with nourishing self-care habits...

You can sleep better, have more energy, feel calmer and in control... ROCK any outfit in your closet and not have to think about "going on a diet" ever again.

It’s a transformation that frees you from the quick-fix mindset that keeps you stuck and struggling.

That empowers you to live the life you want....

And when you weigh all that against the investment and what it will do for you and your future, then it's an easy choice.

And because I'm committed to making the new Moxie Club Insider as accessible as possible so as many busy professionals who want to make their self-care dreams a reality... 


The coaching alone usually goes for $4,400, and then there's the archive of ALL the past group coaching replays available to new members (worth at least another $3,600).

Then there's our signature online course and three-month membership inside our private community worth over $600. 

That's over $8,600.

But you won't be paying that.

And you won't be paying regular price of $1,995.

Because it's January, I've decided to take 50% OFF, fo your New Year Investment is just $995.

Next Coaching Group starts January 17th.
Limited spots available.

CLICK HERE TO JOIN NOW

100% Satisfaction Guaranteed or Your Money Back

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60-Day Money Back Guarantee

As you now know, Moxie Club is not a quick fix or weight loss program. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.

So that you'll never have to diet again.

Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.

When you join you will be part of this special group.

Now here’s the kicker.

Within 60 days of the official start, if you've attended at least 3 of the 1:1 coaching sessions, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

My experience has been extraordinary. 

Over the past 4 months, I have lost close to 28 pounds. I'm still 10 pounds heavier than before I had the twins, but I feel stronger and healthier, and I feel better.

I feel empowered. And I got my body back.

 – Audrey Wyman, Client Services Director
 

When You Join Today
You’ll Also Get These 3 Bonuses

We're taking a deep dive into the biggest obstacles for many of our clients.  Overcoming them has proven to be the key to breakthroughs and the ability to move forward with ease.

 

BONUS #1 - Nail Your Why Workshop

When you identify your real WHY, you'll create "unbreakable" motivation so that you can tap into your willpower and stay on track.  January 17, 2022, from 5pm-7pm PST

BONUS #2 - Diet Detox Workshop

We're uncovering the diet rules that have created an unhealthy relationship with food so we can let go of them on our way to creating healthy habits that make weight loss easy and inevitable.  January 29, 2022, from 10am-12pm PST

BONUS #3 - Ending Emotional Eating

Whether it's mindless eating when you're bored or comfort food when you're upset or your reward at the end of a long stressful day, when we turn to food to solve problems other than physical hunger, we are overeating.

By the end of this workshop, you'll have new "go to" skills you can start using right away.  February 12, 2022, from 1pm - 4pm PST

LET'S RECAP

Here Is What's Included 

 

COACHING

  • Initial Consultation with Amy (90 min)
  • Six Bi-Weekly 1:1 Follow-Up Coaching Sessions (60 min each)
  • Six Bi-Weekly Group Coaching Sessions
 

Our Signature WORTH THE WAIT Online COURSE

  • Access to the 12 training modules
  • Official Companion Workbook (downloadable pdf)
  • One Day At A Time 90-Day Planner/Habit Tracker (downloadable pdf)
 

Moxie Club COMMUNITY 

  • Three-Month Membership in our private online community
  • Live Monthly Workshops
  • Members-only Discounts
 

PLUS

 

BONUS #1 - Nail Your Why Workshop

BONUS #2 - Diet Detox Workshop

BONUS #3 - Ending Emotional Eating Workshop

YES, I WANT TO JOIN NOW
So you may be wondering... 

Why Is The Program 90 Days?

Well, from your own personal experience, you probably recognize these 3 Stages of Habit Forming.

Stage 1 – Excited 

Stage 2 – Intentional 

Stage 3 – Automatic 

Numerous studies have shown that new habits take - not 21 days but - somewhere between 60 and 365 days to reach Stage 3 and become automatic.

Moxie Club, and specifically our course and coaching, takes this into account.  It addresses what can happen during each of the three stages of habit forming and then provides the strategies and tools you'll need to successfully navigate each of the three stages.

The goal is for you to be well on your way with each of the Fundamental Five by the end of the 12 weeks.

Here's An Overview of Worth The Wait

Worth The Wait is designed to match up with the three stages of habit forming and provides the strategies and tools you need to successfully navigate each of the three stages.

Phase 1

Plan & Prepare

While everything is shiny & new, we lay the foundation. 

The Three Pilars

Fundamental Five

Define Your Goals

Joyful Eating

Habits By Design

Phase 2

Take Action

When life wants to get in the way, you've got a Plan B that works.

Overcoming Overeating

Dealing With Cravings

Ending Self-Sabotage

Thinking Healthy & Fit

Falling Forward

Phase 3

Practice

When you start seeing the results of your healthy groove.

Fine Tuning

Challenging Plateaus

The Last Few Pounds

Loose Clothes, Loose Skin

Enjoying The Journey

Here's A Peek Inside The Official Companion Workbook and 90-Day Planner

 

"​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."

Kelley Mottola

 

Frequently Asked Questions

What our most successful clients asked before joining.

Moxie Club is the subscription-based membership that provides you with nutrition, mindset and exercise tips so you can keep making progress... and live the life you want!

Often referred to as the best part of the Moxie Club Insider program, your final step is to join the Moxie Club community: an exclusive, members-only online group for networking, support, and education.

Here, Amy hosts live masterclasses, monthly Q&A, and planner reviews to hold you accountable on your journey to achieving your health and wellness goals.

Your first 3 months of membership are included in your initial payment.  Afterwards, your monthly subscription of $49 is billed on the 1st of every month.

The most important thing you need is...YOU.

You need to show up.  Be open.  And be coachable.

During Phase 1 of the program - Planning and Preparation, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.

Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.

Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!

During your initial consultation, you'll meet with Amy via Zoom to:

  • Review your health and wellness goals
  • Discuss your past experience with weight loss and fitness programs
  • Develop a personalized plan for the first 90 days

Generally speaking, Amy is available on Tuesday, Wednesday, Thursday and some Saturdays.

Once your initial payment is received, you will be provided with a link to Amy's calendar.

Your Initial Consultation with Amy is 90 minutes and the follow-up private coaching sessions are 60 minutes.

The entire online training program, "Worth The Wait" is self-paced.  The group coaching calls (every other week)  usually run about 90 minutes.

Bonus #1 - Nail Your Why

Monday, January 17, 2022, from 5:00pm - 7:00pm PST

Bonus #2 - Diet Detox

Saturday, January 29, 2022, from 10:00am - 12:00pm PST

Bonus #3 - Ending Emotional Eating

Saturday, February 12, 2022, from 10:00am - 12:00pm PST

The live sessions with Amy inside Moxie Club, our private group, are held on the first Thursday of every month at 4:00pm Pacific/7:00pm Eastern.

All of the live Q&A and group coaching session are recorded and available in our private online community - aka Moxie Club.

Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.

  • NUTRITION Eat nutritious, healthy foods. 
    • Five servings of fruits and vegetables 
    • Two servings of lean protein 
    • Mindful eating like chewing 30 times, putting your eating utensil down and eating at a table, not at your desk
  • MOVEMENT Be active 30 minutes a day.  We recommend the following:
    • Cardio 20-30 minutes, 3 times a week
    • Strength training 20-30 minutes, 3 times a week
    • Stretching 10-15 minutes, daily
  • SLEEP Sleep for a duration you select, one that leaves you feeling rested
  • HYDRATE Drink ounces of water equal to your 1/2 you body weight (in pounds)
  • WELL-BEING Use daily practices to help you feel happier and more connected
    • Meditation
    • Journaling
    • Practicing gratitude
    • Exercising outdoors
    • Socializing with friends

I know you’re excited to join Moxie Club. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 60 days to put it to the test.

Within 60 days of the official start, if you've attended at least 3 of your 1:1 coaching sessions, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

So Now It’s Time for You to Make A Choice... 

OPTION 1

Stay The Course

If you want to change the way you think so your actions align with the results you want, you now know that the key is to discover those beliefs that are hiding in your blind spots, keeping you stuck. The problem is... you can't see them! 

So if you keep doing the same things that got you here, a year from now nothing will have changed, except the frustration of gaining a few more pounds.

OPTION 2

Join Moxie Club Insider

If you want to create the key self-care habits so you can stop emotional eating, sleep better, and love your body and life... and the key to getting unstuck is discovering your blindspots, then your choice is obvious...

Join Moxie Club Insider and start your transformation to become the Healthy Habit Master and confident, happy, empowered woman you know you are meant to be.


Simply click the button below and you'll be taken to the checkout. 


CLICK HERE TO JOIN NOW

Here's Another One of Our Success Stories

 

Amy and her team changed my life four years ago!!


For 55 years, I hated exercise.

Then I found Amy, and between the small group training sessions and fitness classes I've been attending for the last 2-1/2 years, I love the feeling of moving my body.

With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.

- Rose Vogt

STILL UNDECIDED?

Moxie Club is PERFECT for you if…

  1. You've tried soooo many diets and meal programs and have lost the same 30-40-50 pounds over and over again, and want this to be the last time.
  2. You know that a shift in mindset is going to make all the difference. 
  3. You want to work with a coach who can help you identify and overcome your blindspots.
  4. You know that it's all about consistency and, for you, support and accountability are the keys to success.
  5. You want to invest in yourself and know that the confidence that comes with weight loss will positively affect other aspects of your life - ie., your career, your marriage, etc.
  6. You've been watching your parents age and want to make sure you're able to enjoy your retirement.
  7. You finally are in a place where you know you deserve to feel better so you're doing this for you.
  8. You know you need to prioritize self-care because you have people in your life who need you on your A-game.

If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Moxie Club.

JOIN NOW

I personally cannot wait to coach you over these next 12 weeks and beyond.

Creating this business and applying what I've learned has literally transformed my own life.

I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.

Let's create that healthy habit GROOVE that you've always wanted.

LET'S RECAP

Here Is What's Included 

 

COACHING

  • Initial Consultation with Amy (90 min)
  • Six Bi-Weekly 1:1 Follow-Up Coaching Sessions (60 min each)
  • Six Bi-Weekly Group Coaching Sessions
 

Our Signature WORTH THE WAIT Online COURSE

  • Access to the 12 training modules
  • Official Companion Workbook (downloadable pdf)
  • One Day At A Time 90-Day Planner/Habit Tracker (downloadable pdf)
 

Moxie Club COMMUNITY 

  • Three-Month Membership in our private online community
  • Live Monthly Workshops
  • Members-only Discounts
 

PLUS

 

BONUS #1 - Nail Your Why Workshop

BONUS #2 - Diet Detox Workshop

BONUS #3 - Ending Emotional Eating Workshop

 

Next Coaching Group starts January 17th.

YES, I WANT TO JOIN NOW

100% Satisfaction Guaranteed or Your Money Back

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