Self-care habits work with two of your brain and body's basic priorities – energy conservation and homeostasis – the internal thermostat which automatically adjusts to changes like more quality sleep, more nutritious food, more water, fewer calories and more mindful movement.
So that what you've been practicing to lose the weight is exactly the same as what you'll be doing to keep it off.
But sometimes...it takes a good night's sleep, a shift in perspective, and a LOT of laughter to help you FEEL that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do we make the time to put ourselves first.
And with this pandemic, we're living in crazy uncertain times!
So if you're struggling with emotional eating and cravings...
Feeling like you're always hungry...
Or having a hard time staying motivated and on track, especially when the scale is moving slowly - or not at all...
And getting 8 hours of sleep? Well, let's just say it seems impossible.
Which means there's definitely not enough time or energy to work out.
And, in moments of despair, you catch yourself thinking "I'm better off just accepting I'll never lose this weight" so why bother...
Most diets and weight loss programs focus on certain actions you're supposed to take.
So we focus our attention on doing... or not doing specific things.
For example, "you should avoid eating bad carbs" is often one of the rules we're told is a healthy one to follow.
And so you try to limit your portions or "save your points" for highly processed carbs or alcohol.
But you still wind up feeling like you're depriving yourself of the foods you really love and crave.
And when you're told you can't eat "bad" carbs, you can't help it... you wind up constantly thinking about the "bad" carbs – all those comfort foods that you're again depriving yourself of that taste oh so good!
Of course, you wind up eating them and feeling guilty afterwards.
And then you hear a voice in your head saying, "I have no willpower" or "why can't I stick to the plan?" or "what's wrong with me?"
So, then what happens?
You wind up feeling defeated and it's perfectly natural to give up on trying to create these "healthy" habits.
And then, maybe you're lured back to a diet or some other quick fix so you can at least see a change in the number on the scale and feel like you're doing something that works.
But it's not sustainable so you decide to take a break... and "fall off the wagon."
The new year comes around or an upcoming vacation or a special event...
Or maybe you step on the scale and see a new number, an ALL-TIME HIGH. 😲
And you find yourself looking for the best diet or a fitness challenge that promises to help you "lose 20 pounds in a month."
Once you make the decision to start, you try to overhaul your lifestyle with a half dozen new healthy habits so you can see some "decent" results on the scale.
In other words, you try to boil the ocean and, once again, wind up feeling like a failure when you're overwhelmed a week or two later.
Most, if not all, of these programs are designed to create repeat customers.
When they don't work, you conclude there's something wrong with you because you see all their customer success stories. You think... "maybe I can't be fixed."
But it's not about you. There's nothing wrong with you.
Over 95% of the people who go on diets or various weight loss programs aren't able to keep the weight off. Why? Because the programs are fundamentally flawed.
First, weight loss is really 80% diet and 20% exercise. As a certified personal trainer, nutrition coach and health club owner, I promise you... any fitness program that claims you can lose 20 pounds in 4 to 6 weeks has a strict meal plan you must follow to get those results.
It has to be a strict meal plan in order to create the caloric deficit required for dramatic weight loss in such a short period of time. Remember, just one pound of fat is 3,500 calories.
Don't get me wrong. I believe exercise is incredibly important for preventing muscle loss, maintaining your weight and being healthy. But you simply can't outtrain a bad diet.
Second, most diet and fitness challenges focus your attention on short-term results. But what you did to lose the weight in the short term isn't usually sustainable and it isn't what you need to do to keep it off.
So when you go back to your old ways, the weight comes back, and then some.
So here’s the million dollar question…
So the THIRD reason why most programs don't work is because they aren't working with your brain. They're working against it.
Let me repeat that. These programs are working against your brain.
They trigger thoughts that lead to negative emotions, which inevitably lead to actions that undermine our weight loss efforts.
For example, if your thought is, "Wow! That cookie smells good. I want one."
But your interpretation is, "I can't have this cookie if I want to lose weight," or "I can't because I'm saving my points for that margarita on Friday."
Chances are you've triggered a state of deprivation (can't have) or scarcity (not enough points).
Your brain perceives a risk that your needs and wants are not going to be met so this triggers a negative emotion.
So, of course, you wind up eating the cookie. Or focusing your attention on how to save points for foods that are highly processed and low in nutrients (or skipping that workout because you "hate exercise").
And then you beat yourself up afterwards for not doing what you're supposed to do.
Or white knuckle it until Friday.
Seriously, how can you possibly stay motivated with this thought > emotion > action pattern?
That's why so many – and I mean millions and millions of people – are stuck on the weight loss roller coaster...
And suffering from the emotional toll of repeated failures and the health consequences of being overweight, like low back and knee pain, heart disease, high blood pressure and type 2 diabetes.
What if you could ditch all the diet rules and still lose weight?
Chances are you already know some of the self-care habits that you'd like to create – that would really make a difference – but you just don't know how to make them stick.
Now what if you learned how to reframe and focus your attention on the thoughts that empower you – to shift from a state of scarcity to abundance – so that the "making them stick" part of creating self-care habits becomes a no-brainer? Because...
Look... When I figured this out, it was a game changer because it is so simple yet profound.
And now I want to share it with EVERY. SINGLE. PERSON. to end all the needless suffering.
Because you already know that yet another "Do This, Not That" program won’t change the way you think and act!
Your actions are driven by the ideas and beliefs hidden from view in your mental blind spots (those places that sabotage you over and over).
They are what drive your emotions, actions, and results, regardless of what you know. They’re what keep you stuck on that “struggle bus” of weight loss — constantly trying to lose weight fast.
If you want to change the way you think and act, you need to become aware of these beliefs that are hiding in your blind spots, keeping you stuck. The problem is... you can't see them! (That's why they're called blind spots!)
And then you have to challenge them.
Only once you've challenged your beliefs and reframed your interpretations can you experience a real shift and a real change in results. That’s when you instantly transform from the struggling dieter to the Habit Master.
And I Will Help You Make That Transformation.
We start with uncovering and identifying any thoughts and self-limiting beliefs that have been keeping you from taking consistent action.
We focus on listening to our body and the joy of eating to nourish our bodies.
Using our TLC Method, we teach you how to apply reframe your thoughts and interpretations to create "new & improved" habits like mindful movement.
With the Moxie Club, we have a built-in private online members-only community of like-minded women to support you, help each other troubleshoot and celebrate your wins.
With a combination of technology, coaching and community, we keep you on track by gently but firmly holding you accountable.
Practice the 5 key self-care habits to move you towards your long-term goals
Uncover the thoughts and beliefs that undermine most of your efforts
Develop strategies and a doable plan to overcome the usual resistance to change
Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us
Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.
Over the past 17 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.
As a Certified Master Health Coach and Personal Trainer, I've had the honor and privilege of working with hundreds of clients. And I know and understand what works and what doesn’t work when it comes to motivation and creating healthy habits.
Although I rarely take on clients one-on-one, I know that I can have the biggest impact possible when I can help people have breakthroughs in their life through intimate coaching sessions.
And given the additional stress and challenges posed by this coronavirus pandemic, I am also keenly aware that many are in need of more intimate connections.
For these reasons, I have opened up a few opportunities for private 1:1 coaching this month.
We figure out your WHY. This is about creating "unbreakable" motivation. We'll work with you to figure out your reasons "why" - the stronger the reasons, the greater and more "unbreakable" the motivation.
Then we establish specific, relevant and attainable goals with a deadline, which will give you laser-like focus to reach your goals and keep you motivated by the remarkable progress you make.
We figure out what the triggers are for your existing habits and create "new and improved" routines based on the Five Key Habits:
Using The Learning Cycle, we'll show you how to reframe your interpretations to keep you feeling positive and empowered.
I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough.
That's never happened before.
I have lost close to 28 pounds. I'm still 10 pounds heavier than before I had twins, but I feel stronger and healthier, and I feel better. I feel empowered. I feel like I've developed some really helpful habits.
Stage 1 – Excited
Stage 2 – Intentional
Stage 3 – Automatic
Numerous studies have shown that new habits take - not 21 days but - somewhere between 60 and 365 days to reach Stage 3 and become automatic.
The Moxie Club Masters Program takes this into account. It addresses what can happen during each of the three stages of habit forming and then provides the strategies and tools you'll need to successfully navigate each of the three stages.
The goal is for you to be well on your way with each of the 5 Key Habits by the end of six months.
And we've included a lifetime membership in Moxie Club for ongoing support.
While everything is shiny & new, we lay the foundation.
The 3 Basics of Weight Loss
The 5 Key Habits
Know Your Numbers
What To Eat
When life wants to get in the way, you've got a Plan B that works.
Cravings and Over Hunger
Thinking Healthy & Fit
When you start seeing the results of your healthy groove.
About Those Annoying Plateaus
The Last Few Pounds
Loose Clothes, Loose Skin
Enjoying The Journey
For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 2-1/2 years and counting.
With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.
If these women sound like you, and you’re finally willing to make that commitment to yourself and your dreams, I promise you WTW Masters Program will be your surest path to success!
I'm going to give you an entire year — 365 days — to try WTW and prove to yourself that it’ll deliver the results I’m promising you. If it doesn’t, then all you need to do is contact my team and they’ll happily refund your investment.
But full disclosure… there is one catch. You have to prove to me that you did the work. And the reason is simple…nothing works unless you use it. People confuse acquiring with accomplishing. They’ll buy a program and think they’re taking action. But 30, 60 or 90 days later, after they haven’t even logged into their account, they’re calling for a refund telling themselves the product didn’t work. ￼
All those “30-day no-risk-guarantee” refunds do is create payment processing headaches for my team. So if you’re not planning to do the work and take the steps in the program, then save your money. Sorry if that sounds a little harsh, but seriously, we mean it.
If you’re committed to taking action, then this is one of the most generous guarantees you’ll ever get.
Because it gives you a full year to go through all the video lessons.
A full year to test, to refine, to implement, and to practice.
A full year to get the help you need when you get stuck.
You get a full year to go from wishing and hoping to getting results or you get your money back!
I’m promising you the fastest path to the lasting weight loss you’ve always dreamed of. By transforming you from a stuck, frustrated “dieter” into the confident Master of your life. And giving you all the tools and resources you need to get these same kinds of results…
But you have skin in this game too. You have to do the work. And if you’re not willing to, you’ll be wasting both our time.
You use the program for up to 12 months:
If you’re not absolutely amazed with the results you get with your weight loss efforts…
If you’re not looking at your life from a whole new perspective of “I got this, no problem”…
Simply let my team know, show them the work you’ve done, and we’ll refund your entire investment.
If that’s not fair, I don’t know what is.
So… with your success all but guaranteed, you’re probably wondering…
Moxie Club may not be cheap, but it shows you how to get the results you desire. It’s not some $49-a-month membership program or a $99-a-year iPhone app with virtual coaching.
One that will pay you back for the rest of your life.
By letting you shed the unwanted fat and mental weight...
And replacing them with nourishing self-care habits...
You can sleep better, have more energy, feel calmer and in control... ROCK any outfit in your closet and not have to think about "going on a diet" ever again.
It’s a transformation that frees you from the quick-fix mindset that keeps you stuck and struggling.
That empowers you to live the life you want....
And because I'm committed to making the new Moxie Club Masters Program as accessible as possible so as many busy professionals who want to make their self-care dreams a reality...
Moxie Club Masters Program is usually $4,995.
However, because I want 2023 to be the year of NEW goals, I've decided to offer it at the Create Your Best Self Investment of $2,995.
Apply Today! Make your deposit of $500* and schedule an Initial Consultation.
You can join us inside the Moxie Club Masters Program with just a $500 deposit today!
* If you are not accepted, this deposit will be immediately refunded.
Again, as the name suggests, Moxie Club is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.
So that you'll never have to diet again.
Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.
When you join you will be part of this special group.
Now here’s the kicker.
Within 30 days of your initial consultation, if you do the work, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to my team, show us you’ve put in the work, and we’ll refund your investment.
What our most successful clients asked before joining.
When you submit your deposit, you will receive instructions on how to schedule your Initial Consultation. Ideally, you'll meet with Amy within the next 2-3 business days.
Your 1:1 coaching sessions can be scheduled at any time after your Initial Consultation.
Note: With regards to Group Coaching, the next cohort is scheduled to start on April 24, 2023.
If you are accepted into the program, upon enrollment, you'll have immediate access to the Orientation Module of Worth The Wait. We highly recommend completing this module before the program officially starts.
During your initial consultation, you'll meet with Amy via Zoom to:
Except for the 90-minute Initial Consultation with Amy, the weekly 1:1 coaching sessions are 60 minutes. The rest of the program is self-paced.
The most important thing you need is...YOU.
You need to show up. Be open. And be coachable.
During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.
Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.
Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.
Generally speaking, Amy is available on Tuesday, Wednesday, Thursday and some Saturdays.
Once we receive your application, you will be provided with a link to Amy's calendar.
The Live Group Coaching sessions with Amy are held on the first Thursday of every month at 3:00pm Pacific/6:00pm Eastern.
All of the live Q&A and group coaching session are recorded and available in our private online community - aka Moxie Club.
I know you’re excited about the Moxie Club Masters Program. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 365 days to put it to the test.
Within 365 days of your initial consultation, if you do the work, if you've watched the videos and completed the exercises and show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a full refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.
"Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."
If you want to change the way you think and act, you now know that the key is to discover those beliefs that are hiding in your blind spots, keeping you stuck. The problem is... you can't see them!
So essentially the DIY method results in doing the same things that got you here, and expecting a different result.
But a year from now, nothing will have changed, except for frustration of gaining a few more pounds.
If you know you want to create those self-care habits so you can lose the weight, sleep better, have more energy, and love your body and life... and the key to getting unstuck is discovering your blindspots, then your choice is obvious...
Join us inside MC Masters and start your transformation to become the confident, happy, empowered woman you know you're meant to be.
Creating this business and applying what I've learned has literally transformed my own life.
I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.
Let's create that healthy habit GROOVE that you've always wanted.
But if you’re still on the fence, wondering whether to take the leap, let me share some final thoughts with you.
Maybe you're thinking... ￼ ￼
…then please know YOU aren't making the choice at all. You’re letting your circumstances make your choices for you.
And as you know by now, that’s not how the empowered woman operates.
You see, our “circumstances” are mostly in our heads. They’re “time and money” excuses we make because we’re afraid to step out of our comfort zone.
The empowered woman believes she can figure it out and then always finds a way.
That’s what empowered women understand. And now, so do you.
OK… If you're like some people reading this, you may be thinking...
Look... the fact that you’re still on this page means that you KNOW you need a program like Moxie Club to help you get out of your own way.
And the fact that you’re reading this far down on this page also means that, until now, you’ve not yet found that program, because if you did, you wouldn’t be here now, right?
If this applies to you, then what you’re about to read is the most important thing you’ll ever read about becoming the empowered woman and master of your thoughts, habits and life.
If you want to join Moxie Club, and you think you cannot afford it, then you’re in the classic battle between Desire and Feasible. Meaning, you desire to become a member of Moxie Club and you desire to become an empowered habit master, but you don’t think it’s financially feasible for you.
And what you do next will determine what ultimately happens in your weight loss journey.
The fact that you think it’s not feasible is because you’re still working from your old “Dieter Mindset” (ya know, the one that has been keeping you trapped) and notice that it’s sabotaging you and you didn’t even know that until I just pointed it out.
Here's the truth. You have to ask yourself this one vital question that will determine whether your weight loss efforts succeed or fail.
This one question is this,
According to Merriam Webster, the definition of responsibility is: causing something to happen.
So, what that means to you is that whatever happens in your life, you have caused AND what does not happen in your life, you have also caused.
We know that you’re not where you want to be today, and you now recognize that you’ve caused that.
And, if you really want to be an empowered confident woman, you now know that it’s going to be you who causes it.
THE QUESTION HAS TO CHANGE: If you’re going to truly be 100% responsible for your life, the question is no longer "Can I afford it?"
If you stop here and do nothing different, do you know what that means? It means you're not willing to move out of your comfort zone, it means you’re driven by fear, it means you’re not willing to let go of what has been holding you back, and it means you’re going to remain on the weight loss roller coaster.
So, let’s go back to what I said was the most important question you could ask yourself.
Do you control what and how much you eat and drink? Literally, are you the one picking up the fork and putting it in your mouth? Do you determine how much you move today? Then are you 100% responsible for the success of your weight loss journey?
If you are, then get enrolled in Moxie Club and if you’re not, you can click over to another page or app now.
You CAN do it.
With the right mindset, with the right tools, and with the right support, you can transform your life and positively affect the lives of those around you, too.
And I will be there to help.
So please don’t waste another year dreaming about what could be.
Still on the fence about signing up for Worth The Wait? In my experience, this usually means there is some question I haven't answered yet. If you'd like to hop on a Zoom call, just clicking on the button below.