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Trying To Eat More Fruits and Vegetables?

Get Your FREE Set of 4  

Eat The Rainbow

Bingo Cards

 

Conquer Your Cravings,

Restore Your Gut Health, and

Make It Fun and Easy

 

So You Can Finally Lose Weight For The Last Time

 

 ...Because you deserve to eat without deprivation or guilt and actually get off the weight loss roller coaster!

YES, I WANT THESE!

Trying To Eat More Fruits & Veggies?

Get Your FREE Set of 4  

Eat The Rainbow

Bingo Cards

Conquer Your Cravings,

Restore Your Gut Health, and

Make It Fun and Easy

 

So You Can Finally Lose Weight For The Last Time

YES, I WANT THESE!

Did you know that...

 

The single greatest predictor of a healthy gut microbiome is the diversity of plants in one's diet.

- Will Bulsiewicz, MD, MSCI

 

Some studies suggest the magic number to optimize your gut microbiome is 30 different kinds of plants.

And many of the hormones that regulate your appetite are activated by them, including those that produce satiety and reduce your appetite.

So eating more fruits and vegetables will help if...

  • You struggle with late-night snacking and food cravings, especially high-sugar and high-fat foods.
  • You can't quiet the food noise and never feel satisfied at the end of a meal.
  • You want to eat healthier and know that more fruits and vegetables will help.
  • You're ready to find the fun and simple pleasures of eating without the guilt.
DOWNLOAD THE FREE BINGO CARDS

Hi there! I'm Amy.

I'm a master certified health coach, personal trainer, and author of Thoughts Are Habits Too.

I help those stuck on the weight loss roller coaster stress less, sleep better, stop emotional eating, and create the key hormone-based habits that make lasting weight loss easy and inevitable.

Looking back, my weight loss and body image struggles started when I was about 14 years old.

When this picture was taken, I actually thought my waistline was too big.

Like you, I've felt the frustration of watching the number on the scale ratchet upward, the hope when it moved downward, and the defeat when it drifted upward - again and again.

It took me years to figure out how to lose weight in a way that took care of my physical health, without harming my mental and emotional health.

As soon as I did, I was able to stop dieting and create the kind of habits that make weight loss easy and inevitable.

That's why I wrote the book, "Thoughts Are Habits Too" ― to share what I've learned so you, too, can get off the weight loss struggle bus and create the life you want.

... and now with this free set of Eat The Rainbow bingo cards, I'm here to help you find the fun in eating more fruits and vegetables.

GET YOUR FREE SET OF BINGO CARDS

Hi there! I'm Amy.

I'm a master certified health coach, personal trainer, author of Thoughts Are Habits Too, and founder of Moxie Club.

I've helped thousands of women master their triggers so they can stop stress eating and emotional eating, heal their relationship with food, and create healthy habits that stick.

Looking back, my weight loss and body image struggles started when I was about 14 years old.

When this picture was taken, I actually thought my waistline was too big.

Like you, I've felt the frustration of watching the number on the scale ratchet upward, the hope when it moved downward, and the defeat when it drifted upward - again and again.

It took me years to figure out how to lose weight in a way that took care of my physical health, without harming my mental and emotional health.

As soon as I did, I was able to stop dieting and create the healthy habits that make weight loss easy and inevitable.

That's why I wrote this book ― to share what I learned so you, too, can get off the weight loss struggle bus.

... and now with this free live workshop, I'm here to help you get the results you want even faster.

SAVE MY SPOT!