FREE 1-HR MASTERCLASS
Discover How To Stop Overeating
WITHOUT RELYING ON DRUGS OR WILLPOWER
And Finally Lose Weight For The Last Time
...Because you deserve to eat without guilt and actually get off the weight loss roller coaster!
WATCH NOWThis training is for you if...
- You struggle with late-night snacking and food cravings, especially high-sugar and high-fat foods.
- You can't quiet the food noise and never feel satisfied at the end of a meal.
- Your go-to way of coping with stress, boredom, anger and frustration is food - that is, emotional eating.
- Your "cheat day" turned into a "cheat month" and now you want to get back on track.
I'd had enough
I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough. That's never happened before. I feel empowered.
- Kayla G, ER Nurse
Gratitude and Curiosity
I'm so grateful for the perspective and guidance Amy brings. After our conversation, I found myself wanting to take action from a place of gratitude and curiosity, instead of coping with my hurt and shame by pouring myself a glass of wine.
It was just magical!