YOU are ALREADY Awesome. It's true - even if you don't feel that way right now.  Sometimes it takes a little sweat, support, and a LOT of fun to make you FEEL that way!  And because you are always performing amazing feats of balance between a busy and demanding work, family and social life, rarely do we make the time to prioritize self-care.  We're going to leverage all your talents and what you do well and apply them to this new project.

No, Fit For Life is for people of all ages, fitness levels, and body types. You don't even need experience with Pilates or yoga. Our wonderful expert trainers will walk you through everything you need to know during the small group training and Pilates sessions. Plus, we can always modify an exercise so you can focus on proper form and go at your own pace.

Because you're working with a trainer during your sessions, you'll be learning proper form to keep you safe.  And since have extensive experience working with clients that are recovering from and rehabbing injuries, especially for the knees, shoulders and hips, we will modify exercises so you can perform them safely and still make steady progress.

The workouts range from 30 to 50 minutes, with the majority clocking in around 30 minutes. Plan to arrive at least 15 minutes prior to each session and warm up with some light cardio.  Our most successful clients have training sessions 2-3 times a week.

Actually, we don't do either one.  This program is all about being in a state of abundance when making decisions so our focus is on eating more delicious nutritious foods, moving more, sleeping better and connecting more.  We know that just the thought of not eating certain foods actually has the opposite effect on our brains.

There are clearly many pathways to fitness. The biggest benefits of private training sessions are accountability, scheduling and exercise knowledge.

Group fitness classes are another popular path and many of the club's members have experienced great results going to our Pilates mat, H.I.I.T., cardio core and hardcore burn classes.

I believe that Small Group Training, where three to five clients work with a trainer for just 30 minutes a session, is the best of both worlds.

Here's why:

• Support and Accountability.  With small group training, you get the added benefit of motivation from both your peers and the trainer. In classes, the group of “regulars” that attend creates some accountability, but it is more easily broken compared to that of working with a trainer and a few others in a small group who quickly become friends.
• Fun! There is more energy in a group setting, camaraderie and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same. Just this past week, I watched as one member of the group asked others to join him in taking a Pilates Fusion class the followed a training session, and then there were three!
• Personalized. In a group fitness class, the teacher instructs and the students follow. It's basically choreographed so that the entire group more or less is doing the same thing. On the other hand, in a small group personal training session, clients will often be performing different exercises together at their own rate of speed, intensity, and ability because the workouts are tailored for their personal goals and fitness level. 
• Challenge and Progression. Unlike classes, with small group training, we always know about the client's health history and are able to provide proper modifications to work around injuries and joint issues whether permanent or temporary. In regards to your fitness program, our trainers will continue to challenge you in areas where there may be weaknesses and they can provide proper and challenging programs (it may be that no two workouts will be the same) to make sure that you are constantly progressing and improving.

Given that we're all about healthy lifestyle habits, we want to make sure you continue practicing while traveling so our program includes FitX Playtime, our travel workout program.  With this, you get to take us with you and... TA DA!  No extension needed.

I know you’re excited to try the Fit For Life program. Even if you’ve been sidetracked and let down before you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test. It’s simple. Either you do the work and experience more profitable list growth in the next e0 days than you have in your entire entrepreneurial career or you shoot me and my team a quick message asking us to hit “undo” on this whole let’s-experience-magic-in-a-state-of-abundance experiment.

The Complete Fit For Life Training Program includes:
Unlimited Small Group Training Sessions, Access to Pacific Heights Health Club, 90-minute Strategy and Coaching Session, Before and After Fitness Assessments, Body Fat Testing, Support & Accountability from the PHHC Team. $1,295 Value

• Bonus 1: Breakthrough - Motivation and Mindset Workshop, 2 Additional Private Coaching Sessions, Joyful Eating Seminar, Morning Boost, Exclusive Access to PHHC's Inner Circle private Facebook group. $495 Value
• Bonus 2: Core Foundation - Core & Align Pilates Workshop, Unlimited Small Group Pilates.  $995 Value

Total Value: $2,788