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Create The Self-Care Habits you've been dreaming of...

so you can sleep better, have more energy, feel calmer and in control... and not have to think about "going on a diet" ever again.

REVIEW SELF-STUDY KIT CONTENTS

Let me remind you... YOU are ALREADY Amazing!

But sometimes...it takes a good night's sleep, a shift in perspective, and some serious laughter to help you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first.

And, of course, after a long stressful day, a glass or two of wine or a big bowl of ice cream sounds really good.

At the same time, do you keep telling yourself you need to create some new habits in place - ones that will lead to losing some unwanted pounds and getting stronger and fitter than you've ever been before.

Sound too good to be true?  Well, I'm here to tell you...

You can.  You absolutely can.

That's why I created Worth The Wait. 

 

By the end of this course, you'll know what and why we focus on 5 fundamental habits and how to create the mindset and momentum you need to make lasting weight loss easy.

EVEN THOUGH THE REASONS TO CREATE SELF-CARE HABITS ARE A COMPLETE NO-BRAINER, THE PROCESS INVOLVED IN ACTUALLY CREATING THEM IS TRULY ANYTHING BUT.

CREATE NOURISHING SELF-CARE HABITS? SOUNDS AWESOME.

But how the heck do I make them stick?

Especially now?

First, let's talk about why most efforts fail. 

 

Most diets and weight loss programs focus our thoughts and energies on what we're not supposed to do.  For example, rules like "we should avoiding bad carbs."  And we wind up feeling like we're depriving ourselves of something we really want.  And this puts us in a mental state of scarcity.

So when we're told we can't eat "bad" carbs, we wind up constantly thinking about the "bad" carbs and comfort foods we enjoy, and then the inevitable self-sabotaging thoughts like "why can't I stick to the plan?" or how about "what's wrong with me?" start playing in our heads.

And then what happens?  We prove ourselves right!

So we give up on our dream of "habits" and are lured back to the quick fixes so we can at least see a change in the number on the scale and feel like we're doing something that works.

Ah yes, those old thought patterns and well-established habits come back and overwhelm our fledgling new habits.

 

Sound familiar?

 

Luckily, there is a way to prevent this from happening.

 

Which means...

Even if you’ve been doing the yo-yo dieting thing for years, I'm telling you that it doesn't have to be this way.

We can stop the struggle and you really can create new habits so you can sleep better, feel fabulous and have the patience and energy you need to be the mom you want to be.

And now... that moment you've been waiting for... 😉 Here's how we make lasting weight loss easy.

HOW IT WORKS 

Instead of triggering scarcity, we work with your brain and body to create habits that stick by integrating the following:

1. We start with mindset, identifying the thoughts and self-limiting beliefs that keep us from taking consistent action.


2. We focus on listening to our body and the joy of eating and moving to nourish our bodies.


3. We teach you how to apply The Learning Cycle Method to create "new & improved" habits


4. Inside Moxie Club, we have a built-in private online members-only community of like-minded women to support you, help each other troubleshoot and celebrate your wins.


5. We help you stay motivated and on track with tools like our Worth The Wait 90-Day Planner.

"Hi, I'm Amy Lang, founder of Moxie Club and Chief Habit Whisperer.

For over 15 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.

As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients.  And I definitely know a thing or two about what works and what doesn’t work when it comes to motivation and creating healthy habits.

 

 

By the end of this course, you will:

  • Identify AND practice several key and fundamental habits to move you closer to your long-term goals,

  • Uncover the thoughts and beliefs that undermine your efforts, and

  • Develop strategies and a doable plan to overcome the usual resistance to change.

Which means you will also:

  • Leave the stress of unsustainable dieting rules behind you
  • Have fun on the weekends without feeling guilty about cheating
  • Not worry about cravings derailing your efforts
  • Know how to overcome plateaus
  • Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us.

So if you’re ready to learn how to stay motivated and finally create those healthy habits without the struggle and overwhelm that have undermined your past efforts...

 

 

Here’s what's included in the 

SELF-STUDY KIT

  • Worth The Wait Course
  • Downloadable Worth The Wait Companion Workbook
  • Downloadable Worth The Wait 90-Day Planner
  • PLUS Personalized MyIntent MOXIE Bracelet
  • PLUS Free One-Month Trial Membership to Moxie Club 

 

 

HOLIDAY BONUS:  Just in time for the holidays!  When you enroll on or before December 24, 2021, you’ll get our beautiful printed and bound Worth The Wait Planner with all the course worksheets and a 90-day journal to track your progress for free.

 

SELF-STUDY KIT

Worth The Wait Course, Downloadable Workbook, MyIntent MOXIE Bracelet, Printed 90-Day Planner, Moxie Club Trial Membership.

$295

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Just Take A Look At Some of Our Latest Success Stories

Amy and her team changed my life two years ago!!


For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 2-1/2 years and counting.

With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.

"​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."

Kelley Mottola

 

 

Your Next 90 Days

From your own personal experience, I'm sure you recognize these three stages of habit forming.

Stage 1 – Excited (14-21 days)

Stage 2 – Intentional (22-60 days)

Stage 3 – Automatic (61-90 days)

 

Worth The Wait takes into account what can happen during each of these stages and then provides the strategies and tools you'll need to successfully navigate each of the three stages.

Phase 1

Plan & Prepare

While everything is shiny & new, we lay the foundation. 

The 3 Basics of Weight Loss

The 5 Key Habits

Know Your Numbers

What To Eat

Habit Forming

Phase 2

Take Action

When life wants to get in the way, you've got a Plan B that works.

Stress Eating

Overcoming Overeating

Over Hunger

Thinking Healthy & Fit

Falling Forward

Phase 3

Practice

When you start seeing the results of your healthy groove.

Fine Tuning

About Those Annoying Plateaus

The Last Few Pounds

Loose Clothes, Loose Skin

Enjoying The Journey

30-Day Risk Free Guarantee

Let me say this up front. As the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.

So that you'll never have to diet again.

Within 30 days of purchase, if you watch the videos and do the work, show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

Frequently Asked Questions

What our most successful clients asked before joining.

Worth The Wait is our signature online course where you'll learn the fundamental five key habits for lasting weight loss, how to listen to your body and manage your mind,.

Moxie Club is our exclusive members-only online group where Amy hosts live masterclasses, monthly check-ins, and planner reviews to hold you accountable on your journey to achieving your health and wellness goals.

The Self-Study Kit includes a free one-month trial membership.  After the trial, you can choose to join.  Our current dues are $49 per month.

Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.

  • NUTRITION Eat nutritious, healthy foods. 
    • Five servings of fruits and vegetables 
    • Two servings of protein 
    • Mindful eating like chewing 30 times, putting your eating utensil down and eating at a table, not at your desk
    • Paying attention to our body's hunger and satiety cues
  • MOVEMENT Be active 30 minutes a day.  We recommend the following:
    • Cardio 20-30 minutes, 3 times a week
    • Strength training 20-30 minutes, 3 times a week
    • Stretching 10-15 minutes, daily
  • SLEEP Most do best with 7-9 hours.  Aim for the amount that leaves you feeling rested
  • HYDRATE Drink the equivalent of  1/2 your body weight (lbs) in ounces of water.
  • WELL-BEING Use daily practices to help you feel happier and more connected
    • Meditation
    • Journaling
    • Practicing gratitude
    • Exercising outdoors
    • Socializing with friends

The most important thing you need is...YOU.  

During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.

Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.

Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a shift in perspective, a little sweat, support, and a LOT of fun to make you FEEL that way!

I know you’re excited to try Worth The Wait. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test.

Within 30 days of purchase, if you do the work, watch the videos, show me your filled out planner pages, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

 

Here’s what's included in the 

SELF-STUDY KIT

  • Worth The Wait Course
  • Downloadable Worth The Wait Companion Workbook
  • Downloadable Worth The Wait 90-Day Planner
  • PLUS Personalized MyIntent MOXIE Bracelet
  • PLUS Free One-Month Trial Membership to Moxie Club 

 

HOLIDAY BONUS:  When you enroll on or before December 24th, you’ll get our beautiful printed and bound 90-Day Planner for free.

 

ENROLL NOW FOR $295

I cannot wait to teach you what I've learned and the game-changers that have made all the difference.

I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.

Let's create that healthy habit GROOVE that you've always wanted.

✨ HOLIDAY BONUS ✨

ENROLL TODAY to receive your very own printed and bound Worth The Wait Planner

Self-Study Kit

$295

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