FREE LIVE TRAINING |
JAN 24TH at 4PM
Discover How to Stop Stress Eating
WITHOUT RELYING ON WILLPOWER
and Actually Find Calm
In The Chaos
... Because you deserve to step into the New Year free from worries about overeating, overwhelm, and failing your weight loss efforts in 2024.
SAVE MY SPOT!
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This training is for you if...
- You struggle with cravings, especially high-sugar and high-fat foods (and alcohol).
- You have a hard time falling asleep, and when you do, you can't stay asleep for more than a few hours.
- You're spread too thin and feel like you don't have the support you need.
- You gave yourself permission to eat whatever you wanted during the holidays because you plan to "get back on track" once New Years starts.

I've struggled with cravings a lot. Yesterday, someone brought in chocolate cookies, which are my favorite. And I ate half a cookie and threw the other half away. Not because it didn't taste good but I'd had enough. That's never happened before. I feel empowered.
- Kayla G, ER Nurse
I'm so grateful for the perspective and guidance Amy brings. After our conversation, I found myself wanting to take action from a place of gratitude and curiosity, instead of coping with my hurt and shame by pouring myself a glass of wine.
It was just magical!
- Audrey W
