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FINALLY... THE HEALTHY HABITS YOU'VE ALWAYS DREAMED OF

so you'll never have to diet again.

YES, I WANT THIS.

We're on a MISSION to help women become more self-confident, lose weight, and celebrate being a strong and sexy woman at any age!

Yes, we're living in unprecedented times.

You’re working from home, feeling anxious, completely out of your normal routine, missing your friends, wondering what's going to happen and when this is going to be over...

And a doughnut or some ice cream sounds really good right now.  Better yet, how about a glass of nice red wine?

You're definitely not alone. Next to hand sanitizer and toilet paper, large quantities of alcohol seem to be on a lot of COVID-19 self-quarantine shopping lists.

And after stocking up on food, does it seem like with "sheltering in place" there's nothing to do BUT eat?  Find yourself craving comfort food?

At the same time, you know that this could be a great opportunity to create some new healthy habits and lose some weight, as long as you can keep sane through this coronavirus pandemic.

You can.  You absolutely can.

I'm here to help and support you.

 

"Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.

As the former owner of Pacific Heights Health Club from 2004-2019, my team and I worked with thousands of clients to achieve their weight loss and fitness goals.

After 15+ years of working with so many folks, I know a thing or two about what works and what doesn’t work when it comes to motivation and creating healthy habits.

In fact, as you can see our clients are pretty darn happy with their fitness and weight loss results.

 

 

Just Take A Look At Some of Our Latest Success Stories

Amy and her team changed my life two years ago!!


For 55 years, I hated exercise. Then I found Amy at Pacific Heights Health Club, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 2-1/2 years and counting.

With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.

"​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."

Kelley Mottola

 

EVEN THOUGH THE REASONS TO CREATE HEALTHY HABITS ARE A COMPLETE NO-BRAINER, THE PROCESS INVOLVED IN ACTUALLY CREATING THEM IS TRULY ANYTHING BUT.

CREATE HEALTHY HABITS? SOUNDS GREAT.

But how the heck do I make them stick?

Especially in these uncertain times...

Well, first, let me tell you why most habit-forming efforts are abandoned after just 2-3 weeks.

By focusing our thoughts and energies on what we don't want to do, most would-be "fit and healthy" people - we wind up putting ourselves in a mental state of scarcity.

We fall victim to constant thoughts about the "bad carbs" and comfort foods that we've been told we should avoid, self-doubt in the form of questions about whether we'll be able to stick to the plan, and so we succumb to quick fixes in order to see a change in the number on the scale.

Ah yes, those old well-established habits crop up and overwhelm those fledgling new habits.

Sound familiar?

If I ask you "What weight loss or exercise programs have you tried?"

Are you going to answer with...

"Hmm... what haven't I tried?"

Yep, and every time you try, you wind up feeling worse for yet another failed attempt - right?  And your brain stores it as evidence that you're not able to stick to the plan and the results you want so badly continue to elude you.

Luckily, the human body is incredibly adaptive and responds quickly to changes in nutrition, activity levels, rest and recovery.

And right now, we know that healthy lifestyle habits are key to a strong immune system.

So we're going to accomplish those changes by creating states of abundance – like gratitude.

As Viktor Frankl said, "The last of the human freedoms is to choose one’s own attitude in any given set of circumstances, to choose one’s own way.”

Which means...

Even if you’ve been doing the yo-yo dieting thing for years, you can stop the struggle and create that happy, active and healthy life you want.

That is if you can recognize and avoid the programs and approaches that have the same underlying flaw in their design as the ones you've tried before - those that don't include a strategy and plan to keep new habits going.  In other words...

Now is the BEST TIME to start creating healthier habits.

As Dr. Maya Angelou said, "Do the best you can until you know better. Then when you know better, do better."

And now... with your permission, I'd love to show you how you can finally create those healthy habits and lose weight without the struggle.

Introducing

During this 12-week weight loss coaching program, we're going to create the momentum you need to overcome the old habits and thought patterns that have gotten in the way.

We're going to create that lifestyle groove you've always wanted – for that happy healthy life you've always wanted.
SIGN ME UP

HOW IT WORKS

 

Worth The Wait integrates the following in a step-by-step weekly format:

1. Starts with mindset 
2. Focuses on the joy of eating
3. Teaches how to create new habits
4. Has a built-in community to support you.
5. Keeps you on track by gently but firmly holding you accountable.

By the end of this course, you will:

  • Leave the stress of unsustainable dieting rules behind you
  • Feel in control when eating
  • Have fun on the weekends without feeling guilty about cheating
  • Identified AND practiced several key habits to move you closer to your goals

  • Developed strategies for overcoming resistance to change

  • Have created a different relationship with food
  • Not worry about cravings derailing your efforts
  • Know how to overcome plateaus
  • Learned new exercises and how to perform them properly

  • Lost several inches and pounds of fat

  • Improved your strength levels and balance

  • Boosted your metabolism, have more energy and stamina

  • Feel confident in donating your “old” clothes because you're not going to need the ever again!

So if you’re ready to finally create those healthy habits while avoiding the struggle and overwhelm that have undermined your past efforts...

 

We have 2 program options available.

Here’s what's included:

 

STANDARD EDITION

  • Access to 12-week Worth The Wait Course
  • Worth The Wait 90-Day Planner
  • Daily Morning Boost Emails
  • Weekly At-Home Fitness Program
  • Weekly Live & Recorded Group Coaching Sessions
  • Private Community & Accountability with Moxie Club Membership

 

VIP OPTION WITH 1:1 PRIVATE COACHING

(Limit of 10 spots available)

    • Worth The Wait - Standard Edition PLUS
    • Printed & Bound Worth The Wait Day Planner
    • Initial Private Consultation (90-min) with Amy
    • 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
    • Recordings of all Coaching Sessions For Your Future Reference

 

When you enroll today, you’ll get access to everything for just:

STANDARD EDITION

Worth The Wait Course, Downloadable 90-Day Planner, Group Coaching Sessions, At-Home Fitness Program, Moxie Club Membership.

INITIAL PAYMENT*

$499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

OR

VIP OPTION

Worth The Wait - Standard Ed. PLUS Printed & Bound Day Planner, Initial 90-min Consultation, Bi-Weekly 1:1 60-min Coaching Sessions.

INITIAL PAYMENT*

$2,499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

The Magic of 90

Here's why Worth The Wait is a 12-week program.

A habit loop has three elements:

1. Cue (or trigger)

2. Routine 

3. Reward (a feeling)

By the way, in case you're wondering... a craving is a habit loop that has been short-circuited.  It's a loop where the reward is anticipated immediately after the cue instead of experienced as an outcome of the routine.  

Make sense?

“Habits are created not born.”

CHARLES DUHIGG, The Power of Habit

The 3 Stages of Habit Forming

From your own personal experience, I'm sure you recognize the three stages of habit forming.  Worth The Wait takes into account what can happen during each of these stages and then provides the strategies and tools you'll need to successfully navigate all three stages.

Stage 1 – Excited (14-21 days)

Stage 2 – Intentional (22-60 days)

Stage 3 – Automatic (61-90 days)

The 3 Phases of Lasting Weight Loss

As you can see below, each phase in Worth The Wait matches up with the corresponding habit forming stage.

 

Phase 1 – Plan & Prepare

  Modules 1 and 3: 

The 3 Basics of Weight Loss

The 5 Key Habits

Know Your Numbers

What To Eat

Habit Forming

 

Phase 2 Take Action

  Modules 4 through 8:

Stress Eating

How The Brain Works

Rewiring The Cravings

Overcoming Overeating

Over Hunger

Thinking Healthy & Fit

Let’s Get Moving

 

Phase 3 – Practice

  Modules 9-12

Fine Tuning

About Those Annoying Plateaus

The Last Few Pounds

Loose Clothes, Loose Skin

New Goals

30-Day Risk Free Guarantee

Let me say this up front. As the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.

So that you'll never have to diet again.

Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.

When you join you will be part of this special group.

Now here’s the kicker.

Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

Once again, we have 2 options available.

Here's what you get:

 

STANDARD EDITION

  • Access to 12-week Worth The Wait Course
  • Worth The Wait 90-Day Planner
  • Daily Morning Boost Emails
  • Weekly At-Home Fitness Program
  • Weekly Live & Recorded Group Coaching Sessions
  • Private Community & Accountability with Moxie Club Membership

 

VIP OPTION WITH 1:1 PRIVATE COACHING

(Limit of 10 spots available)

  • Worth The Wait - Standard Edition PLUS
  • Printed & Bound Worth The Wait Day Planner
  • Initial Private Consultation (90-min) with Amy
  • 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
  • Recordings of all Coaching Sessions For Your Future Reference

 

When you enroll today, you’ll get access to everything for just:

STANDARD EDITION

INITIAL PAYMENT*

$499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

OR

VIP OPTION

INITIAL PAYMENT*

$2,499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

I personally cannot wait to coach you over these next 12 weeks.

Creating this business and applying what I've learned has literally transformed my own life.

I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.

Let's create that healthy habit GROOVE that you've always wanted.


STILL UNDECIDED?

Worth The Wait is PERFECT for you if…

  1. You used to be able to lose weight on your own, but after turning 40, it's getting harder and harder. And you know that it's only going to get more difficult as we age.
  2. You've tried soooo many diets and meal programs and have lost the same 30-40-50 pounds over and over again, and want this to be the last time.
  3. You know that a shift in mindset is going to make all the difference in the world and you're excited to get started.
  4. You know that it's all about consistency and, for you, support and accountability are the keys to success.
  5. You know that the hit to your self-confidence because of your weight loss struggle is negatively affecting other aspects of your life - ie., your career, your marriage, etc.
  6. You've been watching your parents age and want to make sure you're able to enjoy your retirement.
  7. You want to get in shape too but worry about keeping up or getting hurt now that you're a little older and wiser.
  8. You know you need to prioritize self-care because you have people in your life who need you on your A-game.

If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Worth The Wait.

Standard Edition

INITIAL PAYMENT*

$499

 
* Monthly dues after 1st 30 days of $49.
ENROLL NOW

OR

VIP Option

INITIAL PAYMENT*

$2,499

 
* Monthly dues after 1st 30 days of $49.
ENROLL NOW

 

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