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THOUGHTS ARE HABITS TOO

Master Your Triggers. Free Yourself From Diet Culture. Rediscover Joyful Eating.

By Amy Lang, Master Health Coach & Habit Whisperer for Brain Health

What if the secret to sustainable weight loss *wasn’t* willpower...


but your *thoughts?

If you’ve ever stood in front of a mirror and felt a twinge of shame
 If you’ve ever told yourself, *“I’ll feel better once I lose the weight”*

... If you’ve ever started a diet strong and watched it crumble in the face of a rough day, a late-night craving, or a single “bad” meal
 Then this book was written *for you.* You don’t have a willpower problem. You have a habit problem. And guess what? Your thoughts are habits too. Inside *Thoughts Are Habits Too*, you’ll discover the liberating truth:

  • Â đŸ’„ You don’t need another diet.
  • Â đŸ’„ You don’t need more motivation. đŸ’„ You need to master the invisible habits of thought that are keeping you stuck.

And once you do?

You’ll lose weight in a way that *nourishes your body* without harming your mental and emotional health.

What You’ll Learn:

✅ How to break the vicious cycle of emotional eating, guilt, and restriction

✅ The 5 daily habits that make healthy choices *easy and inevitable*

✅ The truth about diet culture — and how to free yourself from its grip

✅ The mindset shifts that lead to joyful eating, not just “better choices”

✅ How to *make peace with food* and *trust your body again*

✅ Why changing your internal soundtrack is the key to lasting transformation

This Book Is NOT:

đŸš« A diet plan

đŸš« A one-size-fits-all “eat this, not that” program

đŸš« Another shame-inducing weight loss book that blames you for struggling

This Book *IS*:

✅ A compassionate, science-backed roadmap to sustainable change

✅ A new way of thinking that helps you rewrite your self-image from the inside out

✅ A lifeline for anyone who’s done with diet drama and ready for true freedom

Real Stories. Real Women. Real Change. 

I realized that I had been chasing outcomes and focusing on what others thought of me
 When I started asking, ‘What do *I* want?’ everything shifted.” 

— Amy Lang, from Chapter 1 >

“Who knew I could eat pasta three times a week and *still* lose weight?” > — Cheryl, coaching client featured in Chapter 4

It’s time to stop starting over. And start living the life you *actually want.* Whether you’re here to lose weight, heal your relationship with food, or feel like yourself again after years of dieting and disappointment—

Thoughts Are Habits Too* gives you the tools to change from the inside out. Because when you change your thoughts, you change your life. ---

📘 Available now in paperback, hardcover, and ebook

👉 Order Your Copy Today and start your journey toward joyful eating, empowered living, and lasting change.

BONUS: Get the FREE Joyful Eating Roadmap + Companion Workbook Download the tools that bring the book to life. 📍 

Still scrolling?

Here’s what your *future self* wants you to know: 

“You don’t know it yet, but this one decision—picking up this book—is going to save you so much time, energy, and heartbreak. Because now, you’ll have a way forward that works *with* your brain and *for* your body.”

You’re not broken. You’re just stuck in the wrong story. It’s time to rewrite it.

Grab your copy of *Thoughts Are Habits Too* — and take the first joyful step toward freedom.

 

 

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