Work With Amy
Habit Whisperer
Which One of The Following BEST Describes YOU?
Choose from one of the three options that most resembles where you currently are in your weight loss journey.
Still Lured By Diets
If you're searching on "how to lose weight" or thinking about rejoining a program you've done before, we're sharing the 3 things you must know to lose weight for good.
Want To Feel Better
Listen to Amy's podcast to create the mindset you need for lasting weight loss. She teaches concepts from our signature course, Worth The Wait, and shares tips on reframing your thoughts.
Ready To Hit My Goals
Download our free goal-setting guide to create clarity for the right next step, and find out what you need to do to achieve your goals faster. Let's start creating new and different goals next year!
LISTEN TO MY LATEST PODCAST EPISODE:
Enroll in One of My Online Programs
Learn how to make lasting weight loss easy and inevitable and create the life you want.
Stopping Self-Sabotage
Uncover what keeps you from taking action, why it happens, and HOW to overcome these invisible weights. And when you finally do let go of what's dragging you down, just consider how much faster you'll be able to get results.
Worth The Wait
In our signature online course, Worth The Wait, we teach you how to work with your brain and body to create the Fundamental Five self-care habits for lasting weight loss, freedom around food, and the return to joyful eating.
Moxie Club
Inside Moxie Club, the exclusive Coaching Experience includes our signature Worth The Wait course, private and group coaching, and a community of amazing moxie women for support and accountability - the keys to consistency and making habits stick.
In addition to sleep, I struggled a lot with cravings.
Yesterday, I ate half a cookie and I threw the other half away. I was like... I've had enough, and I'm going to give myself permission to throw this half away because I actually don't want to eat it.
That's never happened before.
– Kayla Gaffo, Nurse
Amy and her team changed my life 4 years ago!
With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.
– Rose Vogt (Summer 2019)
