$299.00 USD

Terms and Conditions:  I hereby agree to the following: 1) That I may participate in the use of the exercise and nutrition videos ("Programs") offered by Flow Studios, Inc. and its divisions, Pacific Heights Health Club (collectively referred to herein as ”PHHC”). I recognize the use of PHHC Programs require physical exertion which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. 2) I understand that it is my responsibility to consult with a physician prior to and regarding my participation in PHHC Programs. I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in PHHC Programs.  3) In consideration of being permitted to participate in PHHC Programs, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in PHHC Programs.  4) In consideration of being permitted to participate in PHHC Programs, I knowingly, voluntarily and expressly waive any claim I may have against PHHC, their officers, directors, employees or agents ("PHHC Parties") for injury or damages that I may sustain as a result of participating in PHHC Programs, including claims for loss of life, bodily and personal injury, medical expense, property damage and all other incidental expenses or losses (collectively "claims").  5.) I, my heirs or legal representatives forever release, waive, discharge and convenient not to sue any of the PHHC Parties for any claims caused by their negligence or other acts or omissions. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Exclusive Offer for Worth The Wait Clients

If you would like private 1:1 coaching with Amy Lang to jump start your action plan, Amy is offering a limited number of 1:1 coaching slots at a special promotional price.

What you'll get:

  • 1 90-minute initial consultation
  • 1 additional 60-minute follow-up coaching session

Price: $499

Only 20 spots available.

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Worth The Weight - Core Level


  • Worth The Wait Online Course
  • Worth The Wait 90-Day Planner (downloadable)
  • Daily Morning Boost Emails
  • Private Community & Accountability with Moxie Club Membership
  • Monthly Live Q&A Sessions

What People Are Saying:

“Pacific Heights Health Cub changed my life 2 years ago!! With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.”

Rose Vogt

“​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything.”

Kelley Mottola