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TLC Worksheet

It’s easier to maintain that healthy lifestyle you promised yourself with the right tools.

This worksheet provides you with a step-by-step process you can use to identify the thoughts and beliefs you are using to drive your emotions and responses.

Reframe Your Interpretations

For guidance on how to use this worksheet to reframe, listen to the Happy and Healthy podcast, Episode 1: The One About TLC and Episode 3: Fifty Shades of Abundance.

Communicating Your Wants and Needs

For guidance on how to use this worksheet to set healthy boundaries, listen to the Happy and Healthy podcast, Episode 69: The Importance of Healthy Boundaries.