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CREATE THE SELF CARE HABITS

That Make Weight Loss Easy and Inevitable

so you can sleep better, have more energy, feel calmer and in control... ROCK any outfit in your closet and not have to think about "going on a diet" ever again. 

1:1 COACHING WITH AMY
WORTH THE WAIT

NOURISHING SELF-CARE HABITS ARE TRULY THE MOST EFFECTIVE WAY TO LOSE WEIGHT & KEEP IT OFF!

...and with our TLC Method, you'll finally be able to CREATE HABITS THAT ACTUALLY STICK!

"In addition to sleep, I also struggled a lot with cravings. And if they brought baked goods to work, or candy or whatever, just literally feeling like I was unable to stop myself from eating that.  Yesterday, at work, somebody brought chocolate chip cookies and they were very good, and I ate half a cookie.  And I threw the other half away... and that has never happened to me."

Kayla Gaffo

 

 

HOW IT WORKS

Worth The Wait integrates the following in a step-by-step weekly format:

1. Starts with mindset 
2. Focuses on the joy of eating
3. Teaches how to create new habits
4. Has a built-in community to support you.
5. Keeps you on track by gently but firmly holding you accountable.

1:1 COACHING | Masters Program
WORTH THE WAIT | Signature Program
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