What women need to know about...
BRAIN HEALTH & MENOPAUSE
Want to think better, feel better, and access a new level of wisdom and vitality during your second spring?
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Did you know women are twice as likely as men to develop Alzheimer's disease?
Turns out, the loss of estrogen and its protective effects makes women’s brains more vulnerable during menopause.
Now when it comes to Alzheimer's, you might be thinking...
Your genes are destiny.
But it turns out lifestyle is actually the biggest determinant of the outcome.
THE BAD NEWS: Obesity and Type 2 Diabetes are known risk factors.
THE GOOD NEWS:Â Moving more, getting enough restorative sleep, managing stress, and incorporating brain-healthy foods like those in the MIND Diet can protect your brain.
So if you dream of mastering your triggers so you can build some new habits and optimize your brain health, Thoughts Are Habits Too will show you how to turn your dream into reality.
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FREE RESOURCES
MIND Diet Food Chart
Get the free MIND Diet food chart with the 9 brain-healthy food groups in a wallet-size format. Ideal for dining out.
Morning Boost
Start your day with a dose of inspiration because one small positive thought in the morning can change your whole day.
Happy & Healthy Podcast
Join me every Wednesday for a new episode as we delve into what it REALLY takes to create the life you want.
