DAY 1  |  CALM

Coffee or Tea Gratitude


This is an easy way to lower your stress by adding a new habit to your daily routine.

Use your daily coffee or tea habit as a daily opportunity to practice gratitude. Take a sip and notice the taste as you swallow. Think about how grateful you are for the warmth of the cup in your hand and how much you enjoy the aroma as you take a deep breath. Then think about two more aspects of your life that you are thankful for as you start your day.




Every day for the next 10 days, I’ll be sending you a daily email to help you create new healthy habits to move more, calm and focus your mind, stay hydrated, nourish your body and connect with others.

Try the habit catalyst.  Once you find one you like, use the version I described or create a version of your own and keep doing it every day for the next 14 days.

Why one habit and 14 days?  I explain in podcast Episode #7.

If today's challenge doesn’t resonate with you, no worries — try the one tomorrow!

By the end of this 10-day project, my sincere hope is that you'll have discovered some new ways for building healthy habits.

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The Gratitude Project

A 10-day habit challenge to calm your mind and nourish your body, one daily practice at a time.