DAY 3 | CONNECT
Stronger Together
Today is about making a connection with another person. It can be your partner, a colleague, a neighbor you pass while taking a walk outside, a friend on Instagram or a total stranger in a Facebook group. (You're welcome to join Moxie Club Meetup, our private Facebook group.)
It can be a very simple gesture or a longer, deeper conversation. It can be with just one person or every person you interact with today. It’s completely up to you.
Here are some ways to connect:
- Make eye contact and smile.
- Lean in and actively listen while someone is speaking.
- Learn more about a new person.
- Offer an act of kindness to a stranger.
- Share a song you love.
Decide which one you will focus on today while enjoying your morning coffee or tea.
HOW IT WORKS
Every day for the next 8 days, I’ll be sending you a daily email to help you create new healthy habits to move more, calm and focus your mind, stay hydrated, nourish your body and connect with others.
Try the habit catalyst. Once you find one you like, use the version I described or create a version of your own and keep doing it every day for the next 14 days.
Why one habit and 14 days? I explain in podcast Episode #7.
If today's challenge doesn’t resonate with you, no worries — try the one tomorrow!
By the end of this 10-day project, my sincere hope is that you'll have discovered some new ways for building healthy habits.
