DAY 4 | MOVE
Stretching Feels So Good
Today is about showing our one and only body how thankful we are for the ability to take us to all the places we want to go.
Here's a video that you can follow along with some simple stretches.
After stretching, spend a few moments thinking about what a marvelous movement machine we inhabit. Let's be thankful that most of the time we can take for granted what it does for us every day.
HOW IT WORKS
Every day for the next 7 days, I’ll be sending you a daily email to help you create new healthy habits to move more, calm and focus your mind, stay hydrated, nourish your body and connect with others.
Try the habit catalyst. Once you find one you like, use the version I described or create a version of your own and keep doing it every day for the next 14 days.
Why one habit and 14 days? I explain in podcast Episode #7.
If today's challenge doesn’t resonate with you, no worries — try the one tomorrow!
By the end of this 10-day project, my sincere hope is that you'll have discovered some new ways for building healthy habits.
