DAY 6 | FOCUS
Meditate on Your Joy
Today is about finding your bliss with a short meditation. This mindful reward is a great way to calm your mind and improve your focus.
This is a short 7-minute meditation.*
* Hear the original meditation by Light Watkins.
HOW IT WORKS
Every day for the next 5 days, I’ll be sending you a daily email to help you create new healthy habits to move more, calm and focus your mind, stay hydrated, nourish your body and connect with others.
Try the habit catalyst. Once you find one you like, use the version I described or create a version of your own and keep doing it every day for the next 14 days.
By meditating on your joy, you are more likely to move your mind to a state of abundance and it is from this place that you will make far better decisions.
For more on this topic, listen to Episode #3: Fifty Shades of Abundance.
By the end of this 10-day project, my sincere hope is that you'll have discovered some new ways for building healthy habits.
