DAY 9 | NOURISH
The Spices of Life
Today is about being thankful for all the spices that enhance the flavor of food and bring loads of health benefits as well.
Here's a highlight list:
- Cinnamon to lower blood sugar
- Turmeric to decrease inflammation
- Ginger to relieve nausea
- Garlic to boost heart health
- Cayenne to ease pain
PRO TIP: When you grill or fry your food with spices, it decreases the antioxidants. However, microwave cooking, simmering or stewing foods with spices actually heightens the antioxidant levels of spices.
HOW IT WORKS
Tomorrow I’ll be sending you another email to help you create new healthy habits to move more, calm and focus your mind, stay hydrated, nourish your body and connect with others.
Hopefully, you have discovered a few that you like, or have a variation of your own that you've been doing. Remember the goal is to keep doing it for 14 consecutive days and then take it up a notch or add one.
Again, if today's challenge doesn’t resonate with you, no worries — there's one more tomorrow!
By the end of this 10-day project, my sincere hope is that you'll have discovered some new ways for building healthy habits.
If you find yourself turning to food for comfort and not just because you're hungry, please listen to Episode #8: When You're Feeling Stressed.
If today's challenge doesn’t resonate with you, no worries — try the one tomorrow!
By the end of this 10-day project, my sincere hope is that you'll have discovered some new ways for building healthy habits.
