Happy and Healthy with Amy Lang

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#140: The Power of Grace and Gratitude

abundance principle comfort food compassion cravings emotional eating gratitude self-compassion Sep 26, 2022

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something? Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can...