WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#66: When You're Not A Fan of Vegetables

diet habits nutrition Apr 26, 2021

Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for...

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#65: Listener Q&A: Getting Started, Exercise and Hunger

Are you feeling overwhelmed?  Not sure where to start?  Are you someone who is exercising for weight loss?  Or wondering how to know when you've had enough to eat?

In this episode, Amy talks about some of the most common questions that came up in follow up conversations she...

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#60: The Problem With All or Nothing Thinking

In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate.

Instead of pursuing dramatic,...

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#59: The 3 Keys To Creating Consistency

In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching.

In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and...

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#58: Why Become An Intuitive Eater with Sadie Simpson

 

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to...

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#51: Taking The Right Next Step

 

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

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#49: Diet Rules That Are Making You Fat

 

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on...

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#48: 3 Ways To Boost Your Metabolism

 

In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism.  This only makes it harder to lose weight and keep it off.

Amy then reviews three proven strategies you can use to boost your metabolism, making weight...

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#45: Losing Weight Even When You Hate Exercise

 

In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

Schedule free Mini-Coaching Session...

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#36: The Fear of Missing Out

diet habits mindset Sep 28, 2020

In this episode, we explore the question, "Did I choose the right habit to start?"  It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits.

Ironically, framing it as the right one automatically creates scarcity while trying to...

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