WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#101: Choosing The Best Weight Loss Program

Do you know what the essential elements are for an effective weight loss program?  Did you know most weight loss programs are missing at least one and diets are actually missing two?  It's why diets don't work for the vast majority.

In this episode, we'll be reviewing the four key...

Continue Reading...

#100: Strengthen Your Willpower

For the new year, are you asking yourself, "What should I do?”

Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?

In this episode, we'll be discussing the three forms of willpower described in "The...

Continue Reading...

#99: Your Relationship With Food

How is your relationship with food?  Have you deemed certain foods off limits?  Look forward to cheat days?  Feel guilty afterwards?

In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting...

Continue Reading...

#66: When You're Not A Fan of Vegetables

diet habits nutrition Apr 26, 2021

Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for...

Continue Reading...

#65: Listener Q&A: Getting Started, Exercise and Hunger

Are you feeling overwhelmed?  Not sure where to start?  Are you someone who is exercising for weight loss?  Or wondering how to know when you've had enough to eat?

In this episode, Amy talks about some of the most common questions that came up in follow up conversations she...

Continue Reading...

#60: The Problem With All or Nothing Thinking

In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity.  This is yet another reason why these programs have such a high failure rate.

Instead of pursuing dramatic,...

Continue Reading...

#59: The 3 Keys To Creating Consistency

In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching.

In the pursuit of a breakthrough, James Clear describes the change that occurs in ice, between 32 and 33 degrees, when it expands and...

Continue Reading...

#58: Why Become An Intuitive Eater with Sadie Simpson

 

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to...

Continue Reading...

#51: Taking The Right Next Step

 

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

Continue Reading...

#49: Diet Rules That Are Making You Fat

 

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on...

Continue Reading...
1 2
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.