Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option.
If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss.
In this episode, I'm going to be explaining what the benefits are of eating slowly, but also a number of other ways you can experiment with to help you figure out what it is that your body truly needs.
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