Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?
If that's the language that's going through your head, this is an episode you don't want to miss.
In this episode,...
It's that time of year again... Memorial Day, the unofficial beginning of summer.
Does this fill you with excitement or dread?
When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need to lose some weight."
If that's you, this is an episode you don't...
Do you have trouble falling asleep and staying asleep?
Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.
First, rest assured, waking up in the...
Have you been trying to eat clean in order to lose some weight and be healthier?
Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?
Well, this may actually be a sign that your clean eating mindset is hurting your relationship with...
Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.
Well, this may be a sign that it's time to work on improving your flexibility.
In this episode, we're...
Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand?
Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tips on decluttering.
We'll be talking about:
What do you want?
I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.
What do you really want?
And do you know how to get it?
Well, the first thing you need to know is there's no such thing as failure. And...
When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?
If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like. Or perhaps you're missing a key step.
In this episode,...
How did you sleep last night? And did you get enough sleep?
In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.
If you don't know the answers to these questions, if you want to prioritize sleep, but have...
When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, foods with that label, or low fat versus whole fat?
When you're looking at milk, are confused about what you need to know when it comes to fat,...