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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#159: The Power of Identity-Based Habits

Do you know the difference between an outcome-based habit and an identity-based habit?

One is focused on what you want to achieve, while the other is about who you are becoming.

And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and...

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#158 - The Keys To Lasting Weight Loss

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode,...

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#156: Part 1 - Living From Your Purpose with Laurie Wright

Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?

Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done....

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#157: Part 2: When You Have The Wrong Purpose with Laurie Wright

What is your why?

It's one of the first questions I ask clients when we sit down and meet.

It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your...

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#155 - Part 2: Becoming A Joyful Eater

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at...

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#154 - Part 1: The Five Eating Personas

As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful.

As you listen, you'll find you may identify with...

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#153: Lessons from 2022

As you look back on this past year on 2022, are there any defining moments?

Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?

In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...

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#152: Letting Go of Diet Mentality

diet weight loss wellness Dec 19, 2022

When I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality... 

If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to be really hard to identify what pieces you wanna let...

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#151: The Power of Reframing

As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing.

Because reframing helps you approach challenges with more optimism, more...

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#150: Dealing with Emotional Eating Triggers

Do you think of yourself as an emotional eater?  Here are 3 key takeaways from my masterclass, Stop Emotional Eating.

First, stop thinking of yourself as an emotional eater and recognize that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a...

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