WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#149: Defunding The Food Police

One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.

The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods...

Continue Reading...

#148: Game Plan For A Happy Thanksgiving

Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan.

Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy...

Continue Reading...

#147: Is Body Positivity Contributing To Rising Obesity?

Uncategorized Nov 14, 2022

In 2018, the scientific journal Obesity published an article suggesting, "The body-positive movement is contributing to overweight and obesity."

So what do you think?

In this episode, I'm going to be talking about fat shaming, body positivity, the body-neutral approach, and what it actually...

Continue Reading...

#146: Becoming More Influential and Persuasive

What's ONE thing you would have In your life right now if you were more influential and persuasive?

What if I told you there are specific behaviors that you can incorporate into your own repertoire that will make you more influential and more persuasive?  Where you can affect the "know,"...

Continue Reading...

#145: How To Exude Confidence

Do you know why your actions speak louder than your words? 

It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing.

In this episode, I'm going to...

Continue Reading...

#144: Interpreting Body Language

When it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable?

For example, do you know the difference between an adaptor and an illustrator or what a barrier is?

If you're a little fuzzy on this terminology, this is an episode...

Continue Reading...

#143: Reading Facial Expressions

How good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life?

If your answer is yes to the latter two questions, this is an episode you don't want to miss because in part 2 of...

Continue Reading...

#142: Why We Worry and How To Stop

Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace?  Maybe you're turning to alcohol or smoking or or comfort food?

Want to figure out how to stop?

In...

Continue Reading...

#141: The Tension of Opposites

Have you heard about the tension of opposites and how love always wins?

If there's something in your life that you want to change, this is going to be key. This is going to help you figure out YOUR WHY.

So if you're ready to take that first step to move in the direction of your big goals... of...

Continue Reading...

#140: The Power of Grace and Gratitude

When you feel guilty, is it because you actually did something wrong?

Or do you feel guilty because you think you shouldn't have done something?  Or because you had to make a difficult choice and it upset someone?

In this episode, I talk about the power of gratitude and grace, so you can...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.