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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#73: Why Lifting Weights Is Key for Graceful Aging

As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant.  One of the most noteworthy is the loss of strength and cognitive decline for many older adults.

In today's episode, I talk about the importance of strength training to empower...

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#72: How To Know When You’re Ready

Using the Stages of Change model by James Prochaska and Carlo DiClemente, if you’re asking the question, “How do you know when you’re ready?” it's likely you are trying to figure out how to progress to the Action stage.

In today's episode, I talk about the six stages of...

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#71: The Food Police and Other Frenemies

It's time to make peace with food and free yourself from chronic dieting.  To do this, we must challenge the destructive diet voices.

In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing...

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#70: Experimenting To Figure Out What Works

In order to figure out what works for you, your body and your life, experimentation is key. It’s come up so often I decided it warrants a whole episode dedicated to the topic.

In today's episode, I discuss why experimentation is so important, why we are so reluctant to do it, and how...

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#69: The Importance of Healthy Boundaries

In order to be able to thrive and be happy in life, creating healthy boundaries is essential. Otherwise, people will encroach… whether it’s well-meaning individuals or social media influencers telling you who you are and what you should be doing.

In today's episode, I discuss what I...

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#68: Dealing With Disappointment

Do you look forward to big days like Mother's Day and your birthday - when loved ones let you know how special you are?

Or do you find yourself preparing to be let down?

If you have to brace yourself for disappointment...

How about we try something different so your next "big day" can be a wish...

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#67: How To Quit Dieting

Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode.

Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many...

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#66: When You're Not A Fan of Vegetables

diet habits nutrition Apr 26, 2021

Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for...

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#65: Listener Q&A: Getting Started, Exercise and Hunger

Are you feeling overwhelmed?  Not sure where to start?  Are you someone who is exercising for weight loss?  Or wondering how to know when you've had enough to eat?

In this episode, Amy talks about some of the most common questions that came up in follow up conversations she...

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#64: Planning For Reentry

As things are opening up and we approach herd immunity, are you going back into the office?  Want to keep a new habit going?  Or hit the reset button?

In this episode, Amy reviews the 5 common mistakes to avoid and 3 tips to keep in mind as you make your plans for reentry.

Free...

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