In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset.

Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool."  You can find her on...

In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals.

If you want to stop struggling with stress & emotional eating... if you want to boost...

In this episode, Amy reviews the five empowering questions you need to ask to create the breakthrough that makes it possible for your New Year's Resolutions for 2021 to actually stick.

If you want to stop struggling with stress & emotional eating... if you want to boost your metabolism, get...

In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.

If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on...

In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism.  This only makes it harder to lose weight and keep it off.

Amy then reviews three proven strategies you can use to boost your metabolism, making weight...

In this episode, Amy reflects on what she's learned from 2020.  In a year filled with new challenges, she shares 14 life lessons and how they apply to lasting weight loss.  

Her hope is that they help you too.

Also, she encourages you to think about these as words to live...

In this episode, Jay Croft joins Amy Lang to chat about the messages and stories about life after 50, his why for starting Prime Fit Content, the concept of compressed morbidity, and what he's most excited about as he looks forward to 2021.

If you'd like to be featured in one of Jay's upcoming...

In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.

Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.

Schedule free Mini-Coaching Session...

In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.

Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.

The biggest mistake you can make is to resist or...