In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.
Want to be free to eat foods you want and like without feeling guilty? Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our bodies? Want to learn how to listen to your body and end the cycle of yo-yo dieting for good? Then this is one episode you definitely want to check out!
From the podcast:
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