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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#188: Part 2 - Sitting with Your Emotions

Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?

And so really this whole idea about processing your emotions is something that's really important to your overall health.

In the last episode, I talked about...

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#185: The Pitfalls of Intuitive Eating

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about...

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#182: The Problem with All-or-Nothing Thinking

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think...

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#180: Recognizing Diet Culture

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen...

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#177: Recognizing When It's Not About You

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?

If that's the language that's going through your head, this is an episode you don't want to miss.

In this episode,...

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#175: Falling Back To Sleep

habits sleep wellness May 22, 2023

Do you have trouble falling asleep and staying asleep?

Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.

First, rest assured, waking up in the...

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#173: Yoga For Flexibility with Devin Garcia

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.

Well, this may be a sign that it's time to work on improving your flexibility.

In this episode, we're...

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#171: How To Get What You Want with James Wedmore

What do you want?

I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want.

What do you really want?

And do you know how to get it?

Well, the first thing you need to know is there's no such thing as failure. And...

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#169: How To Optimize Your Brain and Body Health

How did you sleep last night? And did you get enough sleep?

In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.

If you don't know the answers to these questions, if you want to prioritize sleep, but have...

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#159: The Power of Identity-Based Habits

Do you know the difference between an outcome-based habit and an identity-based habit?

One is focused on what you want to achieve, while the other is about who you are becoming.

And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and...

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