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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#128: Interoception: The 8th Sense

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

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#125: Nutrition Essentials with Brooke & Alyssa Miller, RDs

What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this...

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#124: The Path To Self-Love

When was the last time you looked in the mirror and were happy with your body?  If it's been a while or maybe you've never been happy with your body, and you've been told you have to be smaller or you have to be fitter...

So you've been on this quest to shrink your body.

You have permission...

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#122: Alzheimer's and Chronic Sleep Deprivation

When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the disease.

Why?  Because when you're sleep deprived,...

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#121: Empathy and Compassion

mindset wellness May 16, 2022

If you've experienced the frustration of trying to help someone with a problem, where you know how to fix it, but the person doesn't want to heed your advice, you'll want to watch the video, "It's Not About The Nail."

And then you'll want to listen to this episode about empathy, compassion and...

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#120: Why Stretching Is So Good For Us

When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?

Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar...

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#119: Creating Deep Health

When you hear lasting weight loss and beyond, what does beyond mean to you?

What if we told you it's about creating deep health and the life that you want?  How does that make you feel?

If it's something you would love to have, then you're not going to want to miss a single minute of this...

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#118: Purpose Powered with Meghan Krause

Do you have a busy life filled with lots of responsibilities, pulling you in multiple directions, and yet you feel like you are just kind of going through the motions and trying to get through the day?  

Maybe you find yourself thinking, “I so need a new job.”  Or asking,...

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#110: Keys To Being Politically Astute with Matt Martell

In this episode, Matt Martell, retired police chief and my partner in life, joins me for a lively and insightful conversation about the keys to being politically astute, an essential skill to be an effective leader, as well as two mistakes you want to avoid.

Politics are found in any...

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#105: How To Make Exercise A Habit

Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.

If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for...

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