#188: Part 2 - Sitting with Your Emotions
Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?
And so really this whole idea about processing your emotions is something that's really important to your overall health.
In the last episode, I talked about noticing and naming what those emotions are.
In this episode, I'm going to be talking about what it actually means to sit with your emotions. This is about freeing up your energy - all that energy that you've been using to avoid or to suppress your emotions. Also so you'll be able to make conscious, deliberate choices instead of letting your emotions make the choices for you.
This is key to being able to make choices that align with your long-term goals.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
From This Episode:
- The Emotion Wheel from BetterUp to help you notice and name the feelings and sensations you experience
- Mapping Emotions on the Body is another tool you can use to notice and name your emotions.
- Link to the research study, Bodily Maps of Emotions
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
Stay connected with Moxie Club news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
