Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#185: The Pitfalls of Intuitive Eating

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about...

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#149: Defunding The Food Police

One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.

The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods...

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